Nutritional Information for APPLEBEE'S, chicken fingers, from kids' menu
1.000 piece , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 35.0 grams |
Max calories at 21 servings. |
| Protein | 6.67 g |
11.91% |
257% |
| Total lipid (fat) | 4.91 g |
16.37% |
353% |
| Carbohydrate, by difference | 5.47 g |
1.82% |
39% |
| Energy (Calories) | 92.75 kcal |
4.64% |
100% |
| Fiber, total dietary | 0.49 g |
1.29% |
28% |
| Calcium, Ca | 5.25 mg |
0.53% |
11% |
| Iron, Fe | 0.43 mg |
5.38% |
116% |
| Magnesium, Mg | 9.80 mg |
2.45% |
53% |
| Phosphorus, P | 105.70 mg |
15.1% |
326% |
| Potassium, K | 109.90 mg |
2.34% |
50% |
| Sodium, Na | 194.25 mg |
12.95% |
279% |
| Zinc, Zn | 0.23 mg |
2.09% |
45% |
| Manganese, Mn | 0.08 mg |
3.48% |
75% |
| Selenium, Se | 7.11 mcg |
12.93% |
279% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
83% |
| Thiamin | 0.05 mg |
4.17% |
90% |
| Riboflavin | 0.05 mg |
3.85% |
83% |
| Niacin | 3.29 mg |
20.56% |
443% |
| Pantothenic acid | 0.44 mg |
8.8% |
190% |
| Vitamin B-6 | 0.10 mg |
7.69% |
166% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
54% |
| Vitamin K (phylloquinone) | 8.79 mcg |
7.33% |
158% |
| Omega 6 | 2.08 g |
13.38% |
288% |
| Omega 3 | 0.23 g |
10.36% |
223% |
| Ash | 0.83 g |
|
|
| Starch | 5.31 g |
|
|
| Sucrose | 0.18 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 17.11 g |
|
|
| Energy | 388.15 kJ |
|
|
| Sugars, total | 0.18 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 2.29 mg |
|
|
| Tocopherol, delta | 0.81 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.41 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.57 g |
|
|
| Glutamic acid | 1.13 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.25 g |
|
|
| Cholesterol | 15.05 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 0.89 g |
|
|
| Fatty acids, total monounsaturated | 1.22 g |
|
|
| Fatty acids, total polyunsaturated | 2.34 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 109.0 grams |
Max calories at 6 servings. |
| Protein | 20.78 g |
37.11% |
257% |
| Total lipid (fat) | 15.29 g |
50.97% |
353% |
| Carbohydrate, by difference | 17.05 g |
5.68% |
39% |
| Energy (Calories) | 288.85 kcal |
14.44% |
100% |
| Fiber, total dietary | 1.53 g |
4.03% |
28% |
| Calcium, Ca | 16.35 mg |
1.64% |
11% |
| Iron, Fe | 1.34 mg |
16.75% |
116% |
| Magnesium, Mg | 30.52 mg |
7.63% |
53% |
| Phosphorus, P | 329.18 mg |
47.03% |
326% |
| Potassium, K | 342.26 mg |
7.28% |
50% |
| Sodium, Na | 604.95 mg |
40.33% |
279% |
| Zinc, Zn | 0.73 mg |
6.64% |
46% |
| Manganese, Mn | 0.25 mg |
10.87% |
75% |
| Selenium, Se | 22.13 mcg |
40.24% |
279% |
| Vitamin E (alpha-tocopherol) | 1.81 mg |
12.07% |
84% |
| Thiamin | 0.15 mg |
12.5% |
87% |
| Riboflavin | 0.14 mg |
10.77% |
75% |
| Niacin | 10.26 mg |
64.13% |
444% |
| Pantothenic acid | 1.38 mg |
27.6% |
191% |
| Vitamin B-6 | 0.30 mg |
23.08% |
160% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
55% |
| Vitamin K (phylloquinone) | 27.36 mcg |
22.8% |
158% |
| Omega 6 | 6.47 g |
41.61% |
288% |
| Omega 3 | 0.73 g |
32.88% |
228% |
| Ash | 2.58 g |
|
|
| Starch | 16.54 g |
|
|
| Sucrose | 0.57 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 53.29 g |
|
|
| Energy | 1208.81 kJ |
|
|
| Sugars, total | 0.57 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Tocopherol, beta | 0.14 mg |
|
|
| Tocopherol, gamma | 7.14 mg |
|
|
| Tocopherol, delta | 2.52 mg |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.86 g |
|
|
| Isoleucine | 0.96 g |
|
|
| Leucine | 1.61 g |
|
|
| Lysine | 1.58 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 1.01 g |
|
|
| Arginine | 1.27 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.09 g |
|
|
| Aspartic acid | 1.76 g |
|
|
| Glutamic acid | 3.52 g |
|
|
| Glycine | 0.87 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 0.77 g |
|
|
| Cholesterol | 46.87 mg |
|
|
| Fatty acids, total trans | 0.15 g |
|
|
| Fatty acids, total saturated | 2.76 g |
|
|
| Fatty acids, total monounsaturated | 3.80 g |
|
|
| Fatty acids, total polyunsaturated | 7.29 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.08 g |
|
|