Nutritional Information for ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 28.0 grams | Max calories at 16 servings. | |
| Protein | 1.59 g | 2.84% | 47% |
| Total lipid (fat) | 4.60 g | 15.33% | 254% |
| Carbohydrate, by difference | 18.19 g | 6.06% | 100% |
| Energy (Calories) | 120.68 kcal | 6.03% | 100% |
| Fiber, total dietary | 0.76 g | 2% | 33% |
| Calcium, Ca | 10.08 mg | 1.01% | 17% |
| Iron, Fe | 0.64 mg | 8% | 133% |
| Potassium, K | 64.96 mg | 1.38% | 23% |
| Sodium, Na | 109.48 mg | 7.3% | 121% |
| Vitamin A, IU | 5.60 IU | 0.19% | 3% |
| Thiamin | 0.08 mg | 6.67% | 110% |
| Riboflavin | 0.05 mg | 3.85% | 64% |
| Niacin | 0.51 mg | 3.19% | 53% |
| Folate, total | 15.40 mcg | 3.85% | 64% |
| Ash | 0.56 g | ||
| Water | 3.05 g | ||
| Energy | 504.28 kJ | ||
| Sugars, total | 9.45 g | ||
| Cholesterol | 2.24 mg | ||
| Fatty acids, total trans | 0.94 g | ||
| Fatty acids, total saturated | 0.92 g | ||
| Fatty acids, total monounsaturated | 1.59 g | ||
| Fatty acids, total polyunsaturated | 1.15 g | ||