| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 20.0 grams | Max calories at 21 servings. | |
| Protein | 1.03 g | 1.84% | 39% |
| Total lipid (fat) | 3.51 g | 11.7% | 250% |
| Carbohydrate, by difference | 14.45 g | 4.82% | 103% |
| Energy (Calories) | 93.60 kcal | 4.68% | 100% |
| Fiber, total dietary | 0.36 g | 0.95% | 20% |
| Calcium, Ca | 7.20 mg | 0.72% | 15% |
| Iron, Fe | 0.61 mg | 7.63% | 163% |
| Potassium, K | 22.60 mg | 0.48% | 10% |
| Sodium, Na | 94.20 mg | 6.28% | 134% |
| Vitamin A, IU | 0.40 IU | 0.01% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 125% |
| Riboflavin | 0.05 mg | 3.85% | 82% |
| Niacin | 0.59 mg | 3.69% | 79% |
| Folate, total | 16.40 mcg | 4.1% | 88% |
| Ash | 0.41 g | ||
| Water | 0.60 g | ||
| Energy | 391.20 kJ | ||
| Sugars, total | 6.53 g | ||
| Cholesterol | 0.20 mg | ||
| Fatty acids, total trans | 0.86 g | ||
| Fatty acids, total saturated | 0.75 g | ||
| Fatty acids, total monounsaturated | 1.56 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||