Nutritional Information for Acorn stew (Apache)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 75 servings. | |
| Protein | 1.91 g | 3.41% | 256% |
| Total lipid (fat) | 0.97 g | 3.23% | 243% |
| Carbohydrate, by difference | 2.58 g | 0.86% | 65% |
| Energy (Calories) | 26.60 kcal | 1.33% | 100% |
| Fiber, total dietary | 0.20 g | 0.53% | 40% |
| Calcium, Ca | 3.92 mg | 0.39% | 29% |
| Iron, Fe | 0.28 mg | 3.5% | 263% |
| Magnesium, Mg | 3.36 mg | 0.84% | 63% |
| Phosphorus, P | 17.36 mg | 2.48% | 186% |
| Potassium, K | 30.80 mg | 0.66% | 49% |
| Sodium, Na | 36.40 mg | 2.43% | 182% |
| Zinc, Zn | 0.45 mg | 4.09% | 308% |
| Manganese, Mn | 0.04 mg | 1.74% | 131% |
| Selenium, Se | 2.32 mcg | 4.22% | 317% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 40% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 313% |
| Riboflavin | 0.04 mg | 3.08% | 231% |
| Niacin | 0.60 mg | 3.75% | 282% |
| Pantothenic acid | 0.06 mg | 1.2% | 90% |
| Vitamin B-6 | 0.02 mg | 1.54% | 116% |
| Folate, total | 9.24 mcg | 2.31% | 174% |
| Vitamin B-12 | 0.19 mcg | 7.92% | 595% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 34% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.20 g | ||
| Starch | 1.84 g | ||
| Sucrose | 0.04 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.05 g | ||
| Water | 22.34 g | ||
| Energy | 111.72 kJ | ||
| Sugars, total | 0.10 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 4.20 mcg | ||
| Folate, food | 5.04 mcg | ||
| Folate, DFE | 12.32 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.42 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.13 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.60 mg | ||
| Fatty acids, total saturated | 0.36 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||