Nutritional Information for Agave, cooked (Southwest)
1.000 Ounce
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Ounce 28.0 grams |
Max cups at 7 servings. |
| Protein | 0.28 g |
0.5% |
4% |
| Total lipid (fat) | 0.08 g |
0.27% |
2% |
| Carbohydrate, by difference | 8.96 g |
2.99% |
23% |
| Energy (Calories) | 37.80 kcal |
1.89% |
15% |
| Fiber, total dietary | 2.97 g |
7.82% |
60% |
| Calcium, Ca | 128.80 mg |
12.88% |
99% |
| Iron, Fe | 0.99 mg |
12.38% |
95% |
| Magnesium, Mg | 10.92 mg |
2.73% |
21% |
| Phosphorus, P | 2.52 mg |
0.36% |
3% |
| Potassium, K | 16.52 mg |
0.35% |
3% |
| Sodium, Na | 3.64 mg |
0.24% |
2% |
| Zinc, Zn | 0.07 mg |
0.64% |
5% |
| Manganese, Mn | 0.04 mg |
1.74% |
13% |
| Selenium, Se | 0.06 mcg |
0.11% |
1% |
| Vitamin A, IU | 31.64 IU |
1.05% |
8% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
1% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
18% |
| Niacin | 0.05 mg |
0.31% |
2% |
| Pantothenic acid | 0.01 mg |
0.2% |
2% |
| Vitamin B-6 | 0.02 mg |
1.54% |
12% |
| Folate, total | 0.84 mcg |
0.21% |
2% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.46 mg |
0.45% |
3% |
| Vitamin K (phylloquinone) | 1.37 mcg |
1.14% |
9% |
| Ash | 0.37 g |
|
|
| Starch | 0.07 g |
|
|
| Sucrose | 0.48 g |
|
|
| Glucose (dextrose) | 0.44 g |
|
|
| Fructose | 4.92 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 157.64 kJ |
|
|
| Sugars, total | 5.84 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.68 mcg_RAE |
|
|
| Carotene, beta | 19.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 0.84 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|