Nutritional Information for Agave, dried (Southwest)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 18 servings. | |
| Protein | 0.48 g | 0.86% | 16% |
| Total lipid (fat) | 0.19 g | 0.63% | 12% |
| Carbohydrate, by difference | 22.95 g | 7.65% | 140% |
| Energy (Calories) | 95.48 kcal | 4.77% | 87% |
| Fiber, total dietary | 4.37 g | 11.5% | 211% |
| Calcium, Ca | 215.60 mg | 21.56% | 395% |
| Iron, Fe | 1.02 mg | 12.75% | 233% |
| Magnesium, Mg | 57.96 mg | 14.49% | 265% |
| Phosphorus, P | 10.36 mg | 1.48% | 27% |
| Potassium, K | 214.76 mg | 4.57% | 84% |
| Sodium, Na | 3.92 mg | 0.26% | 5% |
| Zinc, Zn | 3.39 mg | 30.82% | 564% |
| Manganese, Mn | 0.09 mg | 3.91% | 72% |
| Selenium, Se | 0.17 mcg | 0.31% | 6% |
| Vitamin A, IU | 5.04 IU | 0.17% | 3% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.08 mg | 0.09% | 2% |
| Thiamin | 0.01 mg | 0.83% | 15% |
| Riboflavin | 0.18 mg | 13.85% | 253% |
| Niacin | 0.24 mg | 1.5% | 27% |
| Pantothenic acid | 0.04 mg | 0.8% | 15% |
| Vitamin B-6 | 0.06 mg | 4.62% | 84% |
| Folate, total | 1.96 mcg | 0.49% | 9% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 2% |
| Ash | 1.11 g | ||
| Starch | 0.25 g | ||
| Sucrose | 1.23 g | ||
| Glucose (dextrose) | 0.97 g | ||
| Fructose | 11.99 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 399.56 kJ | ||
| Sugars, total | 14.20 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 3.08 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.96 mcg | ||
| Folate, DFE | 1.96 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||