| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 15 servings. | |
| Protein | 2.52 g | 4.5% | 68% |
| Total lipid (fat) | 12.18 g | 40.6% | 617% |
| Carbohydrate, by difference | 2.94 g | 0.98% | 15% |
| Energy (Calories) | 131.60 kcal | 6.58% | 100% |
| Iron, Fe | 0.06 mg | 0.75% | 11% |
| Magnesium, Mg | 4.48 mg | 1.12% | 17% |
| Phosphorus, P | 37.52 mg | 5.36% | 81% |
| Potassium, K | 57.68 mg | 1.23% | 19% |
| Sodium, Na | 6.72 mg | 0.45% | 7% |
| Zinc, Zn | 0.13 mg | 1.18% | 18% |
| Vitamin A, IU | 71.96 IU | 2.4% | 36% |
| Vitamin E (alpha-tocopherol) | 1.12 mg | 7.47% | 113% |
| Thiamin | 0.02 mg | 1.67% | 25% |
| Riboflavin | 0.02 mg | 1.54% | 23% |
| Niacin | 0.40 mg | 2.5% | 38% |
| Omega 6 | 4.51 g | 29% | 441% |
| Omega 3 | 0.14 g | 6.31% | 96% |
| Ash | 0.84 g | ||
| Water | 9.52 g | ||
| Energy | 549.92 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 7.28 mg | ||
| Fatty acids, total saturated | 2.41 g | ||
| Fatty acids, total monounsaturated | 4.37 g | ||
| Fatty acids, total polyunsaturated | 4.84 g | ||