| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 27 servings. | |
| Protein | 6.08 g | 10.86% | 301% |
| Total lipid (fat) | 5.21 g | 17.37% | 481% |
| Carbohydrate, by difference | 0.25 g | 0.08% | 2% |
| Energy (Calories) | 72.24 kcal | 3.61% | 100% |
| Calcium, Ca | 4.48 mg | 0.45% | 12% |
| Iron, Fe | 1.27 mg | 15.88% | 440% |
| Magnesium, Mg | 5.60 mg | 1.4% | 39% |
| Phosphorus, P | 47.60 mg | 6.8% | 188% |
| Potassium, K | 63.84 mg | 1.36% | 38% |
| Sodium, Na | 26.60 mg | 1.77% | 49% |
| Zinc, Zn | 1.07 mg | 9.73% | 269% |
| Manganese, Mn | 0.02 mg | 0.87% | 24% |
| Vitamin A, IU | 156.52 IU | 5.22% | 144% |
| Vitamin C, total ascorbic acid | 0.62 mg | 0.69% | 19% |
| Thiamin | 0.05 mg | 4.17% | 115% |
| Riboflavin | 0.18 mg | 13.85% | 383% |
| Niacin | 1.19 mg | 7.44% | 206% |
| Pantothenic acid | 0.55 mg | 11% | 305% |
| Vitamin B-6 | 0.06 mg | 4.62% | 128% |
| Folate, total | 1.12 mcg | 0.28% | 8% |
| Vitamin B-12 | 1.35 mcg | 56.25% | 1557% |
| Omega 6 | 0.14 g | 0.9% | 25% |
| Omega 3 | 0.09 g | 4.05% | 112% |
| Ash | 1.01 g | ||
| Water | 15.46 g | ||
| Energy | 302.12 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Folate, food | 1.12 mcg | ||
| Cholesterol | 24.92 mg | ||
| Fatty acids, total saturated | 1.43 g | ||
| Fatty acids, total monounsaturated | 2.44 g | ||
| Fatty acids, total polyunsaturated | 1.01 g | ||