| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 356.0 grams | Max calories at 13 servings. | |
| Protein | 1.64 g | 2.93% | 38% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 12.64 g | 4.21% | 55% |
| Energy (Calories) | 153.08 kcal | 7.65% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.24 mg | 1.42% | 19% |
| Iron, Fe | 0.07 mg | 0.88% | 11% |
| Magnesium, Mg | 21.36 mg | 5.34% | 70% |
| Phosphorus, P | 49.84 mg | 7.12% | 93% |
| Potassium, K | 96.12 mg | 2.05% | 27% |
| Sodium, Na | 14.24 mg | 0.95% | 12% |
| Zinc, Zn | 0.04 mg | 0.36% | 5% |
| Fluoride, F | 157.35 mcg | 3.93% | 51% |
| Manganese, Mn | 0.03 mg | 1.3% | 17% |
| Selenium, Se | 2.14 mcg | 3.89% | 51% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 22% |
| Riboflavin | 0.09 mg | 6.92% | 90% |
| Niacin | 1.83 mg | 11.44% | 149% |
| Pantothenic acid | 0.15 mg | 3% | 39% |
| Vitamin B-6 | 0.16 mg | 12.31% | 161% |
| Folate, total | 21.36 mcg | 5.34% | 70% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 38% |
| Choline, total | 35.96 mg | 6.54% | 85% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.57 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 13.88 g | ||
| Water | 327.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 644.36 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.36 mcg | ||
| Folate, DFE | 21.36 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.17 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.12 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 29.7 grams | Max calories at 156 servings. | |
| Protein | 0.14 g | 0.25% | 39% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 1.05 g | 0.35% | 55% |
| Energy (Calories) | 12.77 kcal | 0.64% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.19 mg | 0.12% | 19% |
| Iron, Fe | 0.01 mg | 0.13% | 20% |
| Magnesium, Mg | 1.78 mg | 0.45% | 70% |
| Phosphorus, P | 4.16 mg | 0.59% | 93% |
| Potassium, K | 8.02 mg | 0.17% | 27% |
| Sodium, Na | 1.19 mg | 0.08% | 12% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Fluoride, F | 13.13 mcg | 0.33% | 51% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.18 mcg | 0.33% | 51% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 120% |
| Niacin | 0.15 mg | 0.94% | 147% |
| Pantothenic acid | 0.01 mg | 0.2% | 31% |
| Vitamin B-6 | 0.01 mg | 0.77% | 120% |
| Folate, total | 1.78 mcg | 0.45% | 70% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 65% |
| Choline, total | 3.00 mg | 0.55% | 85% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.05 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 1.16 g | ||
| Water | 27.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 53.76 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.78 mcg | ||
| Folate, DFE | 1.78 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.01 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||