Nutritional Information for Alfalfa seeds, sprouted, raw
1.000 cup , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 33.0 grams |
Max cups at 64 servings. |
| Protein | 1.32 g |
2.36% |
151% |
| Total lipid (fat) | 0.23 g |
0.77% |
49% |
| Carbohydrate, by difference | 0.69 g |
0.23% |
15% |
| Energy (Calories) | 7.59 kcal |
0.38% |
24% |
| Fiber, total dietary | 0.63 g |
1.66% |
106% |
| Calcium, Ca | 10.56 mg |
1.06% |
68% |
| Iron, Fe | 0.32 mg |
4% |
256% |
| Magnesium, Mg | 8.91 mg |
2.23% |
143% |
| Phosphorus, P | 23.10 mg |
3.3% |
211% |
| Potassium, K | 26.07 mg |
0.55% |
35% |
| Sodium, Na | 1.98 mg |
0.13% |
8% |
| Zinc, Zn | 0.30 mg |
2.73% |
175% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 0.20 mcg |
0.36% |
23% |
| Vitamin A, IU | 51.15 IU |
1.71% |
109% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.71 mg |
3.01% |
193% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.16 mg |
1% |
64% |
| Pantothenic acid | 0.19 mg |
3.8% |
243% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 11.88 mcg |
2.97% |
190% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.75 mg |
0.86% |
55% |
| Vitamin K (phylloquinone) | 10.07 mcg |
8.39% |
537% |
| Omega 6 | 0.08 g |
0.51% |
33% |
| Omega 3 | 0.06 g |
2.7% |
173% |
| Ash | 0.13 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 30.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 31.68 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.64 mcg_RAE |
|
|
| Carotene, beta | 28.71 mcg |
|
|
| Carotene, alpha | 1.98 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.98 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.88 mcg |
|
|
| Folate, DFE | 11.88 mcg_DFE |
|
|
| Betaine | 0.13 mg |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.07 g |
|
|
| Valine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 3.0 grams |
Max cups at 64 servings. |
| Protein | 0.12 g |
0.21% |
14% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.06 g |
0.02% |
1% |
| Energy (Calories) | 0.69 kcal |
0.03% |
2% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 0.96 mg |
0.1% |
6% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.81 mg |
0.2% |
13% |
| Phosphorus, P | 2.10 mg |
0.3% |
19% |
| Potassium, K | 2.37 mg |
0.05% |
3% |
| Sodium, Na | 0.18 mg |
0.01% |
1% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.02 mcg |
0.04% |
2% |
| Vitamin A, IU | 4.65 IU |
0.16% |
10% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.25 mg |
0.28% |
18% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.08 mcg |
0.27% |
17% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.43 mg |
0.08% |
5% |
| Vitamin K (phylloquinone) | 0.92 mcg |
0.77% |
49% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.01 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2.88 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.24 mcg_RAE |
|
|
| Carotene, beta | 2.61 mcg |
|
|
| Carotene, alpha | 0.18 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.18 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.08 mcg |
|
|
| Folate, DFE | 1.08 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Valine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|