| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 248.0 grams | Max calories at 17 servings. | |
| Protein | 0.25 g | 0.45% | 8% |
| Total lipid (fat) | 0.32 g | 1.07% | 19% |
| Carbohydrate, by difference | 28.02 g | 9.34% | 164% |
| Energy (Calories) | 114.08 kcal | 5.7% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 23% |
| Calcium, Ca | 19.84 mg | 1.98% | 35% |
| Iron, Fe | 0.30 mg | 3.75% | 66% |
| Magnesium, Mg | 12.40 mg | 3.1% | 54% |
| Phosphorus, P | 17.36 mg | 2.48% | 43% |
| Potassium, K | 250.48 mg | 5.33% | 93% |
| Sodium, Na | 9.92 mg | 0.66% | 12% |
| Zinc, Zn | 0.05 mg | 0.45% | 8% |
| Fluoride, F | 96.97 mcg | 2.42% | 43% |
| Manganese, Mn | 0.18 mg | 7.83% | 137% |
| Selenium, Se | 0.25 mcg | 0.45% | 8% |
| Vitamin A, IU | 2.48 IU | 0.08% | 1% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 95.48 mg | 106.09% | 1860% |
| Thiamin | 0.05 mg | 4.17% | 73% |
| Riboflavin | 0.04 mg | 3.08% | 54% |
| Niacin | 0.18 mg | 1.13% | 20% |
| Pantothenic acid | 0.12 mg | 2.4% | 42% |
| Vitamin B-6 | 0.04 mg | 3.08% | 54% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.46 mg | 0.81% | 14% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 9% |
| Omega 3 | 0.02 g | 0.9% | 16% |
| Ash | 0.57 g | ||
| Sucrose | 3.12 g | ||
| Glucose (dextrose) | 6.52 g | ||
| Fructose | 14.21 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 218.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 473.68 kJ | ||
| Sugars, total | 23.86 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 39.68 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 0.25 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.0 grams | Max calories at 140 servings. | |
| Protein | 0.03 g | 0.05% | 8% |
| Total lipid (fat) | 0.04 g | 0.13% | 19% |
| Carbohydrate, by difference | 3.50 g | 1.17% | 164% |
| Energy (Calories) | 14.26 kcal | 0.71% | 100% |
| Fiber, total dietary | 0.06 g | 0.16% | 22% |
| Calcium, Ca | 2.48 mg | 0.25% | 35% |
| Iron, Fe | 0.04 mg | 0.5% | 70% |
| Magnesium, Mg | 1.55 mg | 0.39% | 54% |
| Phosphorus, P | 2.17 mg | 0.31% | 43% |
| Potassium, K | 31.31 mg | 0.67% | 93% |
| Sodium, Na | 1.24 mg | 0.08% | 12% |
| Zinc, Zn | 0.01 mg | 0.09% | 13% |
| Fluoride, F | 12.12 mcg | 0.3% | 42% |
| Manganese, Mn | 0.02 mg | 0.87% | 122% |
| Selenium, Se | 0.03 mcg | 0.05% | 8% |
| Vitamin A, IU | 0.31 IU | 0.01% | 1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 11.94 mg | 13.27% | 1861% |
| Thiamin | 0.01 mg | 0.83% | 117% |
| Riboflavin | 0.01 mg | 0.77% | 108% |
| Niacin | 0.02 mg | 0.13% | 18% |
| Pantothenic acid | 0.02 mg | 0.4% | 56% |
| Vitamin B-6 | 0.01 mg | 0.77% | 108% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.56 mg | 0.1% | 14% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 9% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Sucrose | 0.39 g | ||
| Glucose (dextrose) | 0.82 g | ||
| Fructose | 1.78 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 59.21 kJ | ||
| Sugars, total | 2.98 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4.96 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 0.03 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||