| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 239.0 grams | Max calories at 17 servings. | |
| Protein | 0.33 g | 0.59% | 10% |
| Total lipid (fat) | 0.24 g | 0.8% | 14% |
| Carbohydrate, by difference | 27.58 g | 9.19% | 164% |
| Energy (Calories) | 112.33 kcal | 5.62% | 100% |
| Fiber, total dietary | 0.24 g | 0.63% | 11% |
| Calcium, Ca | 14.34 mg | 1.43% | 26% |
| Iron, Fe | 0.62 mg | 7.75% | 138% |
| Magnesium, Mg | 11.95 mg | 2.99% | 53% |
| Phosphorus, P | 16.73 mg | 2.39% | 43% |
| Potassium, K | 301.14 mg | 6.41% | 114% |
| Sodium, Na | 16.73 mg | 1.12% | 20% |
| Zinc, Zn | 0.10 mg | 0.91% | 16% |
| Manganese, Mn | 0.15 mg | 6.52% | 116% |
| Selenium, Se | 0.24 mcg | 0.44% | 8% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 59.75 mg | 66.39% | 1182% |
| Thiamin | 0.01 mg | 0.83% | 15% |
| Riboflavin | 0.04 mg | 3.08% | 55% |
| Niacin | 0.09 mg | 0.56% | 10% |
| Pantothenic acid | 0.15 mg | 3% | 53% |
| Vitamin B-6 | 0.08 mg | 6.15% | 110% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 7% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.76 g | ||
| Water | 210.08 g | ||
| Energy | 470.83 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 29.9 grams | Max cups at 64 servings. | |
| Protein | 0.04 g | 0.07% | 5% |
| Total lipid (fat) | 0.03 g | 0.1% | 6% |
| Carbohydrate, by difference | 3.45 g | 1.15% | 74% |
| Energy (Calories) | 14.05 kcal | 0.7% | 45% |
| Fiber, total dietary | 0.03 g | 0.08% | 5% |
| Calcium, Ca | 1.79 mg | 0.18% | 11% |
| Iron, Fe | 0.08 mg | 1% | 64% |
| Magnesium, Mg | 1.50 mg | 0.38% | 24% |
| Phosphorus, P | 2.09 mg | 0.3% | 19% |
| Potassium, K | 37.67 mg | 0.8% | 51% |
| Sodium, Na | 2.09 mg | 0.14% | 9% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.02 mg | 0.87% | 56% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.48 mg | 8.31% | 532% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 4% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.10 g | ||
| Water | 26.28 g | ||
| Energy | 58.90 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||