Nutritional Information for Apples, raw, without skin
1.000 cup slices , 1.000 large (3-1/4" dia) , 1.000 medium (3" dia) , 1.000 small (2-3/4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 110.0 grams |
Max calories at 37 servings. |
| Protein | 0.30 g |
0.54% |
20% |
| Total lipid (fat) | 0.14 g |
0.47% |
18% |
| Carbohydrate, by difference | 14.04 g |
4.68% |
177% |
| Energy (Calories) | 52.80 kcal |
2.64% |
100% |
| Fiber, total dietary | 1.43 g |
3.76% |
143% |
| Calcium, Ca | 5.50 mg |
0.55% |
21% |
| Iron, Fe | 0.08 mg |
1% |
38% |
| Magnesium, Mg | 4.40 mg |
1.1% |
42% |
| Phosphorus, P | 12.10 mg |
1.73% |
65% |
| Potassium, K | 99.00 mg |
2.11% |
80% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.06 mg |
0.55% |
21% |
| Manganese, Mn | 0.04 mg |
1.74% |
66% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 41.80 IU |
1.39% |
53% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.40 mg |
4.89% |
185% |
| Thiamin | 0.02 mg |
1.67% |
63% |
| Riboflavin | 0.03 mg |
2.31% |
87% |
| Niacin | 0.10 mg |
0.63% |
24% |
| Pantothenic acid | 0.08 mg |
1.6% |
61% |
| Vitamin B-6 | 0.04 mg |
3.08% |
117% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.74 mg |
0.68% |
26% |
| Vitamin K (phylloquinone) | 0.66 mcg |
0.55% |
21% |
| Omega 6 | 0.03 g |
0.19% |
7% |
| Omega 3 | 0.01 g |
0.45% |
17% |
| Ash | 0.19 g |
|
|
| Sucrose | 0.90 g |
|
|
| Glucose (dextrose) | 3.58 g |
|
|
| Fructose | 6.63 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 95.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 220.00 kJ |
|
|
| Sugars, total | 11.11 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.20 mcg_RAE |
|
|
| Carotene, beta | 18.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 14.30 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.80 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (3-1/4" dia) 216.0 grams |
Max calories at 19 servings. |
| Protein | 0.58 g |
1.04% |
20% |
| Total lipid (fat) | 0.28 g |
0.93% |
18% |
| Carbohydrate, by difference | 27.56 g |
9.19% |
177% |
| Energy (Calories) | 103.68 kcal |
5.18% |
100% |
| Fiber, total dietary | 2.81 g |
7.39% |
143% |
| Calcium, Ca | 10.80 mg |
1.08% |
21% |
| Iron, Fe | 0.15 mg |
1.88% |
36% |
| Magnesium, Mg | 8.64 mg |
2.16% |
42% |
| Phosphorus, P | 23.76 mg |
3.39% |
65% |
| Potassium, K | 194.40 mg |
4.14% |
80% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.11 mg |
1% |
19% |
| Manganese, Mn | 0.08 mg |
3.48% |
67% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 82.08 IU |
2.74% |
53% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.64 mg |
9.6% |
185% |
| Thiamin | 0.04 mg |
3.33% |
64% |
| Riboflavin | 0.06 mg |
4.62% |
89% |
| Niacin | 0.20 mg |
1.25% |
24% |
| Pantothenic acid | 0.15 mg |
3% |
58% |
| Vitamin B-6 | 0.08 mg |
6.15% |
119% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.34 mg |
1.33% |
26% |
| Vitamin K (phylloquinone) | 1.30 mcg |
1.08% |
21% |
| Omega 6 | 0.07 g |
0.45% |
9% |
| Omega 3 | 0.02 g |
0.9% |
17% |
| Ash | 0.37 g |
|
|
| Sucrose | 1.77 g |
|
|
| Glucose (dextrose) | 7.02 g |
|
|
| Fructose | 13.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 187.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 432.00 kJ |
|
|
| Sugars, total | 21.82 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.32 mcg_RAE |
|
|
| Carotene, beta | 36.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 28.08 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 38.88 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (3" dia) 161.0 grams |
Max calories at 25 servings. |
| Protein | 0.43 g |
0.77% |
20% |
| Total lipid (fat) | 0.21 g |
0.7% |
18% |
| Carbohydrate, by difference | 20.54 g |
6.85% |
177% |
| Energy (Calories) | 77.28 kcal |
3.86% |
100% |
| Fiber, total dietary | 2.09 g |
5.5% |
142% |
| Calcium, Ca | 8.05 mg |
0.81% |
21% |
| Iron, Fe | 0.11 mg |
1.38% |
36% |
| Magnesium, Mg | 6.44 mg |
1.61% |
42% |
| Phosphorus, P | 17.71 mg |
2.53% |
65% |
| Potassium, K | 144.90 mg |
3.08% |
80% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.08 mg |
0.73% |
19% |
| Manganese, Mn | 0.06 mg |
2.61% |
68% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 61.18 IU |
2.04% |
53% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.44 mg |
7.16% |
185% |
| Thiamin | 0.03 mg |
2.5% |
65% |
| Riboflavin | 0.05 mg |
3.85% |
100% |
| Niacin | 0.15 mg |
0.94% |
24% |
| Pantothenic acid | 0.11 mg |
2.2% |
57% |
| Vitamin B-6 | 0.06 mg |
4.62% |
119% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.47 mg |
0.99% |
26% |
| Vitamin K (phylloquinone) | 0.97 mcg |
0.81% |
21% |
| Omega 6 | 0.05 g |
0.32% |
8% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.27 g |
|
|
| Sucrose | 1.32 g |
|
|
| Glucose (dextrose) | 5.23 g |
|
|
| Fructose | 9.71 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 139.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 322.00 kJ |
|
|
| Sugars, total | 16.26 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.22 mcg_RAE |
|
|
| Carotene, beta | 27.37 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 20.93 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 28.98 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (2-3/4" dia) 132.0 grams |
Max calories at 31 servings. |
| Protein | 0.36 g |
0.64% |
20% |
| Total lipid (fat) | 0.17 g |
0.57% |
18% |
| Carbohydrate, by difference | 16.84 g |
5.61% |
177% |
| Energy (Calories) | 63.36 kcal |
3.17% |
100% |
| Fiber, total dietary | 1.72 g |
4.53% |
143% |
| Calcium, Ca | 6.60 mg |
0.66% |
21% |
| Iron, Fe | 0.09 mg |
1.13% |
36% |
| Magnesium, Mg | 5.28 mg |
1.32% |
42% |
| Phosphorus, P | 14.52 mg |
2.07% |
65% |
| Potassium, K | 118.80 mg |
2.53% |
80% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.07 mg |
0.64% |
20% |
| Manganese, Mn | 0.05 mg |
2.17% |
69% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 50.16 IU |
1.67% |
53% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.28 mg |
5.87% |
185% |
| Thiamin | 0.03 mg |
2.5% |
79% |
| Riboflavin | 0.04 mg |
3.08% |
97% |
| Niacin | 0.12 mg |
0.75% |
24% |
| Pantothenic acid | 0.09 mg |
1.8% |
57% |
| Vitamin B-6 | 0.05 mg |
3.85% |
121% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.49 mg |
0.82% |
26% |
| Vitamin K (phylloquinone) | 0.79 mcg |
0.66% |
21% |
| Omega 6 | 0.04 g |
0.26% |
8% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.22 g |
|
|
| Sucrose | 1.08 g |
|
|
| Glucose (dextrose) | 4.29 g |
|
|
| Fructose | 7.96 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 114.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 264.00 kJ |
|
|
| Sugars, total | 13.33 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.64 mcg_RAE |
|
|
| Carotene, beta | 22.44 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 17.16 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 23.76 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|