Nutritional Information for Apples, raw, without skin, cooked, microwave
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 170.0 grams | Max fiber at 16 servings. | |
| Protein | 0.48 g | 0.86% | 14% |
| Total lipid (fat) | 0.71 g | 2.37% | 40% |
| Carbohydrate, by difference | 24.50 g | 8.17% | 137% |
| Energy (Calories) | 95.20 kcal | 4.76% | 80% |
| Fiber, total dietary | 4.76 g | 12.53% | 211% |
| Calcium, Ca | 8.50 mg | 0.85% | 14% |
| Iron, Fe | 0.29 mg | 3.63% | 61% |
| Magnesium, Mg | 5.10 mg | 1.28% | 21% |
| Phosphorus, P | 13.60 mg | 1.94% | 33% |
| Potassium, K | 158.10 mg | 3.36% | 57% |
| Sodium, Na | 1.70 mg | 0.11% | 2% |
| Zinc, Zn | 0.07 mg | 0.64% | 11% |
| Manganese, Mn | 0.24 mg | 10.43% | 175% |
| Selenium, Se | 0.51 mcg | 0.93% | 16% |
| Vitamin A, IU | 68.00 IU | 2.27% | 38% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.51 mg | 0.57% | 10% |
| Thiamin | 0.03 mg | 2.5% | 42% |
| Riboflavin | 0.02 mg | 1.54% | 26% |
| Niacin | 0.10 mg | 0.63% | 11% |
| Pantothenic acid | 0.08 mg | 1.6% | 27% |
| Vitamin B-6 | 0.08 mg | 6.15% | 103% |
| Folate, total | 1.70 mcg | 0.43% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.78 mg | 1.05% | 18% |
| Vitamin K (phylloquinone) | 1.19 mcg | 0.99% | 17% |
| Omega 6 | 0.17 g | 1.09% | 18% |
| Omega 3 | 0.04 g | 1.8% | 30% |
| Ash | 0.44 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 143.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 397.80 kJ | ||
| Sugars, total | 19.74 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.40 mcg_RAE | ||
| Carotene, beta | 28.90 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 22.10 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 35.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||