Nutritional Information for Applesauce, canned, sweetened, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 255.0 grams | Max calories at 10 servings. | |
| Protein | 0.46 g | 0.82% | 8% |
| Total lipid (fat) | 0.46 g | 1.53% | 16% |
| Carbohydrate, by difference | 50.77 g | 16.92% | 175% |
| Energy (Calories) | 193.80 kcal | 9.69% | 100% |
| Fiber, total dietary | 3.06 g | 8.05% | 83% |
| Calcium, Ca | 10.20 mg | 1.02% | 11% |
| Iron, Fe | 0.89 mg | 11.13% | 115% |
| Magnesium, Mg | 7.65 mg | 1.91% | 20% |
| Phosphorus, P | 17.85 mg | 2.55% | 26% |
| Potassium, K | 155.55 mg | 3.31% | 34% |
| Sodium, Na | 71.40 mg | 4.76% | 49% |
| Zinc, Zn | 0.10 mg | 0.91% | 9% |
| Manganese, Mn | 0.19 mg | 8.26% | 85% |
| Selenium, Se | 0.77 mcg | 1.4% | 14% |
| Vitamin A, IU | 28.05 IU | 0.94% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.34 mg | 4.82% | 50% |
| Thiamin | 0.03 mg | 2.5% | 26% |
| Riboflavin | 0.07 mg | 5.38% | 56% |
| Niacin | 0.48 mg | 3% | 31% |
| Pantothenic acid | 0.13 mg | 2.6% | 27% |
| Vitamin B-6 | 0.07 mg | 5.38% | 56% |
| Folate, total | 2.55 mcg | 0.64% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.11 g | 0.71% | 7% |
| Omega 3 | 0.02 g | 0.9% | 9% |
| Ash | 0.36 g | ||
| Water | 202.93 g | ||
| Energy | 810.90 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.55 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.55 mcg | ||
| Folate, DFE | 2.55 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||