Nutritional Information for Apricots, canned, water pack, with skin, solids and liquids
1.000 cup, halves , 1.000 apricot half with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 243.0 grams |
Max fiber at 20 servings. |
| Protein | 1.73 g |
3.09% |
64% |
| Total lipid (fat) | 0.39 g |
1.3% |
27% |
| Carbohydrate, by difference | 15.53 g |
5.18% |
106% |
| Energy (Calories) | 65.61 kcal |
3.28% |
67% |
| Fiber, total dietary | 3.89 g |
10.24% |
211% |
| Calcium, Ca | 19.44 mg |
1.94% |
40% |
| Iron, Fe | 0.78 mg |
9.75% |
201% |
| Magnesium, Mg | 17.01 mg |
4.25% |
87% |
| Phosphorus, P | 31.59 mg |
4.51% |
93% |
| Potassium, K | 466.56 mg |
9.93% |
204% |
| Sodium, Na | 7.29 mg |
0.49% |
10% |
| Zinc, Zn | 0.27 mg |
2.45% |
50% |
| Manganese, Mn | 0.13 mg |
5.65% |
116% |
| Selenium, Se | 0.24 mcg |
0.44% |
9% |
| Vitamin A, IU | 4760.37 IU |
158.68% |
3263% |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
9.73% |
200% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.26 mg |
9.18% |
189% |
| Thiamin | 0.05 mg |
4.17% |
86% |
| Riboflavin | 0.06 mg |
4.62% |
95% |
| Niacin | 0.96 mg |
6% |
123% |
| Pantothenic acid | 0.22 mg |
4.4% |
90% |
| Vitamin B-6 | 0.13 mg |
10% |
206% |
| Folate, total | 4.86 mcg |
1.22% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.37 mg |
0.79% |
16% |
| Vitamin K (phylloquinone) | 5.35 mcg |
4.46% |
92% |
| Omega 6 | 0.08 g |
0.51% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 224.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 274.59 kJ |
|
|
| Sugars, total | 11.64 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 238.14 mcg_RAE |
|
|
| Carotene, beta | 2843.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 26.73 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 63.18 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.86 mcg |
|
|
| Folate, DFE | 4.86 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 apricot half with liquid 36.0 grams |
Max cups at 64 servings. |
| Protein | 0.26 g |
0.46% |
30% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 2.30 g |
0.77% |
49% |
| Energy (Calories) | 9.72 kcal |
0.49% |
31% |
| Fiber, total dietary | 0.58 g |
1.53% |
98% |
| Calcium, Ca | 2.88 mg |
0.29% |
18% |
| Iron, Fe | 0.12 mg |
1.5% |
96% |
| Magnesium, Mg | 2.52 mg |
0.63% |
40% |
| Phosphorus, P | 4.68 mg |
0.67% |
43% |
| Potassium, K | 69.12 mg |
1.47% |
94% |
| Sodium, Na | 1.08 mg |
0.07% |
5% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 705.24 IU |
23.51% |
1505% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
94% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.22 mg |
1.36% |
87% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.14 mg |
0.88% |
56% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 0.72 mcg |
0.18% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.65 mg |
0.12% |
8% |
| Vitamin K (phylloquinone) | 0.79 mcg |
0.66% |
42% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 33.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 40.68 kJ |
|
|
| Sugars, total | 1.72 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 35.28 mcg_RAE |
|
|
| Carotene, beta | 421.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.96 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.36 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.72 mcg |
|
|
| Folate, DFE | 0.72 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|