Nutritional Information for Apricots, dried, sulfured, uncooked
1.000 cup, halves , 1.000 half
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 130.0 grams |
Max calories at 6 servings. |
| Protein | 4.41 g |
7.88% |
50% |
| Total lipid (fat) | 0.66 g |
2.2% |
14% |
| Carbohydrate, by difference | 81.43 g |
27.14% |
173% |
| Energy (Calories) | 313.30 kcal |
15.67% |
100% |
| Fiber, total dietary | 9.49 g |
24.97% |
159% |
| Calcium, Ca | 71.50 mg |
7.15% |
46% |
| Iron, Fe | 3.46 mg |
43.25% |
276% |
| Magnesium, Mg | 41.60 mg |
10.4% |
66% |
| Phosphorus, P | 92.30 mg |
13.19% |
84% |
| Potassium, K | 1510.60 mg |
32.14% |
205% |
| Sodium, Na | 13.00 mg |
0.87% |
6% |
| Zinc, Zn | 0.51 mg |
4.64% |
30% |
| Manganese, Mn | 0.31 mg |
13.48% |
86% |
| Selenium, Se | 2.86 mcg |
5.2% |
33% |
| Vitamin A, IU | 4685.20 IU |
156.17% |
997% |
| Vitamin E (alpha-tocopherol) | 5.63 mg |
37.53% |
240% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.30 mg |
1.44% |
9% |
| Thiamin | 0.02 mg |
1.67% |
11% |
| Riboflavin | 0.10 mg |
7.69% |
49% |
| Niacin | 3.37 mg |
21.06% |
134% |
| Pantothenic acid | 0.67 mg |
13.4% |
86% |
| Vitamin B-6 | 0.19 mg |
14.62% |
93% |
| Folate, total | 13.00 mcg |
3.25% |
21% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 18.07 mg |
3.29% |
21% |
| Vitamin K (phylloquinone) | 4.03 mcg |
3.36% |
21% |
| Omega 6 | 0.10 g |
0.64% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 3.34 g |
|
|
| Starch | 0.46 g |
|
|
| Sucrose | 10.26 g |
|
|
| Glucose (dextrose) | 43.00 g |
|
|
| Fructose | 16.21 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1311.70 kJ |
|
|
| Sugars, total | 69.47 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.45 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 234.00 mcg_RAE |
|
|
| Carotene, beta | 2811.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.07 mg |
|
|
| Tocopherol, gamma | 0.10 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.00 mcg |
|
|
| Folate, DFE | 13.00 mcg_DFE |
|
|
| Betaine | 0.39 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 1.22 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 half 3.5 grams |
Max cups at 64 servings. |
| Protein | 0.12 g |
0.21% |
14% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 2.19 g |
0.73% |
47% |
| Energy (Calories) | 8.44 kcal |
0.42% |
27% |
| Fiber, total dietary | 0.26 g |
0.68% |
44% |
| Calcium, Ca | 1.93 mg |
0.19% |
12% |
| Iron, Fe | 0.09 mg |
1.13% |
72% |
| Magnesium, Mg | 1.12 mg |
0.28% |
18% |
| Phosphorus, P | 2.49 mg |
0.36% |
23% |
| Potassium, K | 40.67 mg |
0.87% |
55% |
| Sodium, Na | 0.35 mg |
0.02% |
1% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.08 mcg |
0.15% |
9% |
| Vitamin A, IU | 126.14 IU |
4.2% |
269% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
3% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.09 mg |
0.56% |
36% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.35 mcg |
0.09% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.49 mg |
0.09% |
6% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
6% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.09 g |
|
|
| Starch | 0.01 g |
|
|
| Sucrose | 0.28 g |
|
|
| Glucose (dextrose) | 1.16 g |
|
|
| Fructose | 0.44 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 35.32 kJ |
|
|
| Sugars, total | 1.87 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.30 mcg_RAE |
|
|
| Carotene, beta | 75.71 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.35 mcg |
|
|
| Folate, DFE | 0.35 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|