Nutritional Information for Apricots, raw
1.000 cup, halves , 1.000 cup, sliced , 1.000 apricot
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 155.0 grams |
Max fiber at 25 servings. |
| Protein | 2.17 g |
3.88% |
100% |
| Total lipid (fat) | 0.60 g |
2% |
52% |
| Carbohydrate, by difference | 17.24 g |
5.75% |
148% |
| Energy (Calories) | 74.40 kcal |
3.72% |
96% |
| Fiber, total dietary | 3.10 g |
8.16% |
211% |
| Calcium, Ca | 20.15 mg |
2.02% |
52% |
| Iron, Fe | 0.60 mg |
7.5% |
194% |
| Magnesium, Mg | 15.50 mg |
3.88% |
100% |
| Phosphorus, P | 35.65 mg |
5.09% |
131% |
| Potassium, K | 401.45 mg |
8.54% |
220% |
| Sodium, Na | 1.55 mg |
0.1% |
3% |
| Zinc, Zn | 0.31 mg |
2.82% |
73% |
| Manganese, Mn | 0.12 mg |
5.22% |
135% |
| Selenium, Se | 0.16 mcg |
0.29% |
8% |
| Vitamin A, IU | 2985.30 IU |
99.51% |
2568% |
| Vitamin E (alpha-tocopherol) | 1.38 mg |
9.2% |
237% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.50 mg |
17.22% |
444% |
| Thiamin | 0.05 mg |
4.17% |
108% |
| Riboflavin | 0.06 mg |
4.62% |
119% |
| Niacin | 0.93 mg |
5.81% |
150% |
| Pantothenic acid | 0.37 mg |
7.4% |
191% |
| Vitamin B-6 | 0.08 mg |
6.15% |
159% |
| Folate, total | 13.95 mcg |
3.49% |
90% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.34 mg |
0.79% |
20% |
| Vitamin K (phylloquinone) | 5.12 mcg |
4.27% |
110% |
| Omega 6 | 0.12 g |
0.77% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.16 g |
|
|
| Sucrose | 9.10 g |
|
|
| Glucose (dextrose) | 3.67 g |
|
|
| Fructose | 1.46 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 133.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 311.55 kJ |
|
|
| Sugars, total | 14.32 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 148.80 mcg_RAE |
|
|
| Carotene, beta | 1695.70 mcg |
|
|
| Carotene, alpha | 29.45 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 161.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 137.95 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.95 mcg |
|
|
| Folate, DFE | 13.95 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 27.90 mg |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 165.0 grams |
Max fiber at 24 servings. |
| Protein | 2.31 g |
4.13% |
100% |
| Total lipid (fat) | 0.64 g |
2.13% |
52% |
| Carbohydrate, by difference | 18.35 g |
6.12% |
148% |
| Energy (Calories) | 79.20 kcal |
3.96% |
96% |
| Fiber, total dietary | 3.30 g |
8.68% |
211% |
| Calcium, Ca | 21.45 mg |
2.15% |
52% |
| Iron, Fe | 0.64 mg |
8% |
194% |
| Magnesium, Mg | 16.50 mg |
4.13% |
100% |
| Phosphorus, P | 37.95 mg |
5.42% |
131% |
| Potassium, K | 427.35 mg |
9.09% |
220% |
| Sodium, Na | 1.65 mg |
0.11% |
3% |
| Zinc, Zn | 0.33 mg |
3% |
73% |
| Manganese, Mn | 0.13 mg |
5.65% |
137% |
| Selenium, Se | 0.17 mcg |
0.31% |
7% |
| Vitamin A, IU | 3177.90 IU |
105.93% |
2568% |
| Vitamin E (alpha-tocopherol) | 1.47 mg |
9.8% |
238% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.50 mg |
18.33% |
444% |
| Thiamin | 0.05 mg |
4.17% |
101% |
| Riboflavin | 0.07 mg |
5.38% |
131% |
| Niacin | 0.99 mg |
6.19% |
150% |
| Pantothenic acid | 0.40 mg |
8% |
194% |
| Vitamin B-6 | 0.09 mg |
6.92% |
168% |
| Folate, total | 14.85 mcg |
3.71% |
90% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.62 mg |
0.84% |
20% |
| Vitamin K (phylloquinone) | 5.45 mcg |
4.54% |
110% |
| Omega 6 | 0.13 g |
0.84% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.24 g |
|
|
| Sucrose | 9.69 g |
|
|
| Glucose (dextrose) | 3.91 g |
|
|
| Fructose | 1.55 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 142.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 331.65 kJ |
|
|
| Sugars, total | 15.25 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 158.40 mcg_RAE |
|
|
| Carotene, beta | 1805.10 mcg |
|
|
| Carotene, alpha | 31.35 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 171.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 146.85 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.85 mcg |
|
|
| Folate, DFE | 14.85 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.52 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 29.70 mg |
|
|
| Fatty acids, total monounsaturated | 0.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 apricot 35.0 grams |
Max cups at 64 servings. |
| Protein | 0.49 g |
0.88% |
56% |
| Total lipid (fat) | 0.14 g |
0.47% |
30% |
| Carbohydrate, by difference | 3.89 g |
1.3% |
83% |
| Energy (Calories) | 16.80 kcal |
0.84% |
54% |
| Fiber, total dietary | 0.70 g |
1.84% |
118% |
| Calcium, Ca | 4.55 mg |
0.46% |
29% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 3.50 mg |
0.88% |
56% |
| Phosphorus, P | 8.05 mg |
1.15% |
74% |
| Potassium, K | 90.65 mg |
1.93% |
123% |
| Sodium, Na | 0.35 mg |
0.02% |
1% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 674.10 IU |
22.47% |
1438% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
132% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.50 mg |
3.89% |
249% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.21 mg |
1.31% |
84% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 3.15 mcg |
0.79% |
50% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.98 mg |
0.18% |
11% |
| Vitamin K (phylloquinone) | 1.16 mcg |
0.97% |
62% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.26 g |
|
|
| Sucrose | 2.05 g |
|
|
| Glucose (dextrose) | 0.83 g |
|
|
| Fructose | 0.33 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 30.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 70.35 kJ |
|
|
| Sugars, total | 3.23 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 33.60 mcg_RAE |
|
|
| Carotene, beta | 382.90 mcg |
|
|
| Carotene, alpha | 6.65 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 36.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 31.15 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.15 mcg |
|
|
| Folate, DFE | 3.15 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 6.30 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|