Nutritional Information for Arugula, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 leaf 2.0 grams | Max cups at 128 servings. | |
| Protein | 0.05 g | 0.09% | 11% |
| Total lipid (fat) | 0.01 g | 0.03% | 4% |
| Carbohydrate, by difference | 0.07 g | 0.02% | 3% |
| Energy (Calories) | 0.50 kcal | 0.03% | 3% |
| Fiber, total dietary | 0.03 g | 0.08% | 10% |
| Calcium, Ca | 3.20 mg | 0.32% | 41% |
| Iron, Fe | 0.03 mg | 0.38% | 48% |
| Magnesium, Mg | 0.94 mg | 0.24% | 30% |
| Phosphorus, P | 1.04 mg | 0.15% | 19% |
| Potassium, K | 7.38 mg | 0.16% | 20% |
| Sodium, Na | 0.54 mg | 0.04% | 5% |
| Zinc, Zn | 0.01 mg | 0.09% | 12% |
| Manganese, Mn | 0.01 mg | 0.43% | 56% |
| Selenium, Se | 0.01 mcg | 0.02% | 2% |
| Vitamin A, IU | 47.46 IU | 1.58% | 202% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.33% | 43% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 8% |
| Pantothenic acid | 0.01 mg | 0.2% | 26% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.94 mcg | 0.49% | 62% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.31 mg | 0.06% | 7% |
| Vitamin K (phylloquinone) | 2.17 mcg | 1.81% | 231% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.83 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2.10 kJ | ||
| Sugars, total | 0.04 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.38 mcg_RAE | ||
| Carotene, beta | 28.48 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 71.10 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.94 mcg | ||
| Folate, DFE | 1.94 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 10.0 grams | Max cups at 128 servings. | |
| Protein | 0.26 g | 0.46% | 59% |
| Total lipid (fat) | 0.07 g | 0.23% | 30% |
| Carbohydrate, by difference | 0.37 g | 0.12% | 16% |
| Energy (Calories) | 2.50 kcal | 0.13% | 16% |
| Fiber, total dietary | 0.16 g | 0.42% | 54% |
| Calcium, Ca | 16.00 mg | 1.6% | 205% |
| Iron, Fe | 0.15 mg | 1.88% | 240% |
| Magnesium, Mg | 4.70 mg | 1.18% | 150% |
| Phosphorus, P | 5.20 mg | 0.74% | 95% |
| Potassium, K | 36.90 mg | 0.79% | 100% |
| Sodium, Na | 2.70 mg | 0.18% | 23% |
| Zinc, Zn | 0.05 mg | 0.45% | 58% |
| Manganese, Mn | 0.03 mg | 1.3% | 167% |
| Selenium, Se | 0.03 mcg | 0.05% | 7% |
| Vitamin A, IU | 237.30 IU | 7.91% | 1012% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 34% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.50 mg | 1.67% | 213% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 98% |
| Niacin | 0.03 mg | 0.19% | 24% |
| Pantothenic acid | 0.04 mg | 0.8% | 102% |
| Vitamin B-6 | 0.01 mg | 0.77% | 98% |
| Folate, total | 9.70 mcg | 2.43% | 310% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.53 mg | 0.28% | 36% |
| Vitamin K (phylloquinone) | 10.86 mcg | 9.05% | 1158% |
| Omega 6 | 0.01 g | 0.06% | 8% |
| Omega 3 | 0.02 g | 0.9% | 115% |
| Ash | 0.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.17 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 10.50 kJ | ||
| Sugars, total | 0.21 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 11.90 mcg_RAE | ||
| Carotene, beta | 142.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 355.50 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.70 mcg | ||
| Folate, DFE | 9.70 mcg_DFE | ||
| Betaine | 0.01 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||