Nutritional Information for Ascidians (tunughnak) (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max water at 237 servings. | |
| Protein | 1.06 g | 1.89% | 449% |
| Total lipid (fat) | 0.14 g | 0.47% | 111% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 5.60 kcal | 0.28% | 66% |
| Calcium, Ca | 13.16 mg | 1.32% | 312% |
| Iron, Fe | 0.92 mg | 11.5% | 2726% |
| Potassium, K | 28.56 mg | 0.61% | 144% |
| Sodium, Na | 183.68 mg | 12.25% | 2903% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.06 mg | 4.62% | 1094% |
| Niacin | 0.00 mg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.87 g | ||
| Water | 25.31 g | ||
| Energy | 22.96 kJ | ||
| Cholesterol | 1.96 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||