Nutritional Information for Asparagus, canned, drained solids
1.000 cup , 1.000 spear (about 5" long) , 1.000 can (300 x 407)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 242.0 grams |
Max fiber at 20 servings. |
| Protein | 5.18 g |
9.25% |
191% |
| Total lipid (fat) | 1.57 g |
5.23% |
108% |
| Carbohydrate, by difference | 5.95 g |
1.98% |
41% |
| Energy (Calories) | 45.98 kcal |
2.3% |
48% |
| Fiber, total dietary | 3.87 g |
10.18% |
211% |
| Calcium, Ca | 38.72 mg |
3.87% |
80% |
| Iron, Fe | 4.43 mg |
55.38% |
1145% |
| Magnesium, Mg | 24.20 mg |
6.05% |
125% |
| Phosphorus, P | 104.06 mg |
14.87% |
307% |
| Potassium, K | 416.24 mg |
8.86% |
183% |
| Sodium, Na | 694.54 mg |
46.3% |
957% |
| Zinc, Zn | 0.97 mg |
8.82% |
182% |
| Manganese, Mn | 0.41 mg |
17.83% |
368% |
| Selenium, Se | 4.11 mcg |
7.47% |
154% |
| Vitamin A, IU | 1989.24 IU |
66.31% |
1371% |
| Vitamin E (alpha-tocopherol) | 2.95 mg |
19.67% |
407% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 44.53 mg |
49.48% |
1023% |
| Thiamin | 0.15 mg |
12.5% |
258% |
| Riboflavin | 0.24 mg |
18.46% |
382% |
| Niacin | 2.31 mg |
14.44% |
298% |
| Pantothenic acid | 0.34 mg |
6.8% |
141% |
| Vitamin B-6 | 0.27 mg |
20.77% |
429% |
| Folate, total | 232.32 mcg |
58.08% |
1201% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 51.79 mg |
9.42% |
195% |
| Vitamin K (phylloquinone) | 99.95 mcg |
83.29% |
1722% |
| Omega 6 | 0.65 g |
4.18% |
86% |
| Omega 3 | 0.04 g |
1.8% |
37% |
| Ash | 1.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 227.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 196.02 kJ |
|
|
| Sugars, total | 2.57 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 99.22 mcg_RAE |
|
|
| Carotene, beta | 1193.06 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 58.08 mcg |
|
|
| Lutein + zeaxanthin | 1524.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 232.32 mcg |
|
|
| Folate, DFE | 232.32 mcg_DFE |
|
|
| Betaine | 1.69 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.60 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.69 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 spear (about 5" long) 18.0 grams |
Max cups at 64 servings. |
| Protein | 0.39 g |
0.7% |
45% |
| Total lipid (fat) | 0.12 g |
0.4% |
26% |
| Carbohydrate, by difference | 0.44 g |
0.15% |
9% |
| Energy (Calories) | 3.42 kcal |
0.17% |
11% |
| Fiber, total dietary | 0.29 g |
0.76% |
49% |
| Calcium, Ca | 2.88 mg |
0.29% |
18% |
| Iron, Fe | 0.33 mg |
4.13% |
264% |
| Magnesium, Mg | 1.80 mg |
0.45% |
29% |
| Phosphorus, P | 7.74 mg |
1.11% |
71% |
| Potassium, K | 30.96 mg |
0.66% |
42% |
| Sodium, Na | 51.66 mg |
3.44% |
220% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.31 mcg |
0.56% |
36% |
| Vitamin A, IU | 147.96 IU |
4.93% |
316% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
94% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.31 mg |
3.68% |
235% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.17 mg |
1.06% |
68% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 17.28 mcg |
4.32% |
276% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.85 mg |
0.7% |
45% |
| Vitamin K (phylloquinone) | 7.43 mcg |
6.19% |
396% |
| Omega 6 | 0.05 g |
0.32% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 14.58 kJ |
|
|
| Sugars, total | 0.19 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.38 mcg_RAE |
|
|
| Carotene, beta | 88.74 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 4.32 mcg |
|
|
| Lutein + zeaxanthin | 113.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.28 mcg |
|
|
| Folate, DFE | 17.28 mcg_DFE |
|
|
| Betaine | 0.13 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (300 x 407) 248.0 grams |
Max fiber at 20 servings. |
| Protein | 5.31 g |
9.48% |
191% |
| Total lipid (fat) | 1.61 g |
5.37% |
108% |
| Carbohydrate, by difference | 6.10 g |
2.03% |
41% |
| Energy (Calories) | 47.12 kcal |
2.36% |
47% |
| Fiber, total dietary | 3.97 g |
10.45% |
211% |
| Calcium, Ca | 39.68 mg |
3.97% |
80% |
| Iron, Fe | 4.54 mg |
56.75% |
1144% |
| Magnesium, Mg | 24.80 mg |
6.2% |
125% |
| Phosphorus, P | 106.64 mg |
15.23% |
307% |
| Potassium, K | 426.56 mg |
9.08% |
183% |
| Sodium, Na | 711.76 mg |
47.45% |
956% |
| Zinc, Zn | 0.99 mg |
9% |
181% |
| Manganese, Mn | 0.42 mg |
18.26% |
368% |
| Selenium, Se | 4.22 mcg |
7.67% |
155% |
| Vitamin A, IU | 2038.56 IU |
67.95% |
1369% |
| Vitamin E (alpha-tocopherol) | 3.03 mg |
20.2% |
407% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 45.63 mg |
50.7% |
1022% |
| Thiamin | 0.15 mg |
12.5% |
252% |
| Riboflavin | 0.25 mg |
19.23% |
388% |
| Niacin | 2.37 mg |
14.81% |
298% |
| Pantothenic acid | 0.34 mg |
6.8% |
137% |
| Vitamin B-6 | 0.27 mg |
20.77% |
419% |
| Folate, total | 238.08 mcg |
59.52% |
1199% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 53.07 mg |
9.65% |
194% |
| Vitamin K (phylloquinone) | 102.42 mcg |
85.35% |
1720% |
| Omega 6 | 0.67 g |
4.31% |
87% |
| Omega 3 | 0.04 g |
1.8% |
36% |
| Ash | 1.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 233.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 200.88 kJ |
|
|
| Sugars, total | 2.63 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 101.68 mcg_RAE |
|
|
| Carotene, beta | 1222.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 59.52 mcg |
|
|
| Lutein + zeaxanthin | 1562.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 238.08 mcg |
|
|
| Folate, DFE | 238.08 mcg_DFE |
|
|
| Betaine | 1.74 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 0.87 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|