| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 meal 255.0 grams | Max calories at 8 servings. | |
| Protein | 22.44 g | 40.07% | 357% |
| Total lipid (fat) | 7.55 g | 25.17% | 224% |
| Carbohydrate, by difference | 16.47 g | 5.49% | 49% |
| Energy (Calories) | 224.40 kcal | 11.22% | 100% |
| Fiber, total dietary | 4.08 g | 10.74% | 96% |
| Calcium, Ca | 43.35 mg | 4.34% | 39% |
| Iron, Fe | 2.52 mg | 31.5% | 281% |
| Sodium, Na | 805.80 mg | 53.72% | 479% |
| Vitamin A, IU | 191.25 IU | 6.38% | 57% |
| Vitamin C, total ascorbic acid | 6.63 mg | 7.37% | 66% |
| Ash | 3.32 g | ||
| Water | 205.22 g | ||
| Energy | 935.85 kJ | ||
| Sugars, total | 3.65 g | ||
| Cholesterol | 48.45 mg | ||
| Fatty acids, total trans | 0.59 g | ||
| Fatty acids, total saturated | 3.14 g | ||
| Fatty acids, total monounsaturated | 3.14 g | ||
| Fatty acids, total polyunsaturated | 0.71 g | ||