| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 131.0 grams | Max calories at 4 servings. | |
| Protein | 17.99 g | 32.13% | 130% |
| Total lipid (fat) | 33.34 g | 111.13% | 451% |
| Carbohydrate, by difference | 30.13 g | 10.04% | 41% |
| Energy (Calories) | 492.56 kcal | 24.63% | 100% |
| Fiber, total dietary | 0.92 g | 2.42% | 10% |
| Calcium, Ca | 140.17 mg | 14.02% | 57% |
| Iron, Fe | 2.45 mg | 30.63% | 124% |
| Magnesium, Mg | 24.89 mg | 6.22% | 25% |
| Phosphorus, P | 206.98 mg | 29.57% | 120% |
| Potassium, K | 268.55 mg | 5.71% | 23% |
| Sodium, Na | 1024.42 mg | 68.29% | 277% |
| Zinc, Zn | 1.87 mg | 17% | 69% |
| Manganese, Mn | 0.34 mg | 14.78% | 60% |
| Selenium, Se | 27.38 mcg | 49.78% | 202% |
| Vitamin E (alpha-tocopherol) | 1.28 mg | 8.53% | 35% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.43 mg | 35.83% | 145% |
| Riboflavin | 0.42 mg | 32.31% | 131% |
| Niacin | 5.36 mg | 33.5% | 136% |
| Pantothenic acid | 0.85 mg | 17% | 69% |
| Vitamin B-6 | 0.24 mg | 18.46% | 75% |
| Vitamin B-12 | 0.72 mcg | 30% | 122% |
| Vitamin K (phylloquinone) | 8.52 mcg | 7.1% | 29% |
| Omega 6 | 3.70 g | 23.79% | 97% |
| Omega 3 | 0.20 g | 9.01% | 37% |
| Ash | 3.60 g | ||
| Starch | 23.23 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.98 g | ||
| Fructose | 1.22 g | ||
| Lactose | 1.17 g | ||
| Maltose | 1.03 g | ||
| Water | 45.95 g | ||
| Energy | 2060.63 kJ | ||
| Sugars, total | 4.40 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Tocopherol, beta | 0.07 mg | ||
| Tocopherol, gamma | 4.40 mg | ||
| Tocopherol, delta | 1.87 mg | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.63 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.37 g | ||
| Lysine | 1.07 g | ||
| Methionine | 0.34 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.77 g | ||
| Tyrosine | 0.61 g | ||
| Valine | 0.90 g | ||
| Arginine | 0.89 g | ||
| Histidine | 0.54 g | ||
| Alanine | 0.85 g | ||
| Aspartic acid | 1.31 g | ||
| Glutamic acid | 4.03 g | ||
| Glycine | 0.89 g | ||
| Proline | 1.34 g | ||
| Serine | 0.83 g | ||
| Cholesterol | 56.33 mg | ||
| Fatty acids, total saturated | 11.26 g | ||
| Fatty acids, total monounsaturated | 15.75 g | ||
| Fatty acids, total polyunsaturated | 4.08 g | ||