| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 399.0 grams | Max calories at 1 servings. | |
| Protein | 57.74 g | 103.11% | 194% |
| Total lipid (fat) | 68.07 g | 226.9% | 428% |
| Carbohydrate, by difference | 53.94 g | 17.98% | 34% |
| Energy (Calories) | 1061.34 kcal | 53.07% | 100% |
| Fiber, total dietary | 6.38 g | 16.79% | 32% |
| Calcium, Ca | 311.22 mg | 31.12% | 59% |
| Iron, Fe | 21.15 mg | 264.38% | 498% |
| Magnesium, Mg | 75.81 mg | 18.95% | 36% |
| Phosphorus, P | 510.72 mg | 72.96% | 137% |
| Potassium, K | 754.11 mg | 16.04% | 30% |
| Sodium, Na | 1544.13 mg | 102.94% | 194% |
| Zinc, Zn | 13.97 mg | 127% | 239% |
| Manganese, Mn | 0.56 mg | 24.35% | 46% |
| Selenium, Se | 67.83 mcg | 123.33% | 232% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% | 3% |
| Vitamin C, total ascorbic acid | 0.80 mg | 0.89% | 2% |
| Thiamin | 1.07 mg | 89.17% | 168% |
| Riboflavin | 0.84 mg | 64.62% | 122% |
| Niacin | 11.97 mg | 74.81% | 141% |
| Pantothenic acid | 0.80 mg | 16% | 30% |
| Vitamin B-6 | 0.45 mg | 34.62% | 65% |
| Folate, total | 107.73 mcg | 26.93% | 51% |
| Vitamin K (phylloquinone) | 45.89 mcg | 38.24% | 72% |
| Omega 6 | 10.35 g | 66.56% | 125% |
| Omega 3 | 1.56 g | 70.27% | 132% |
| Ash | 6.66 g | ||
| Starch | 40.30 g | ||
| Sucrose | 4.83 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 5.07 g | ||
| Lactose | 0.28 g | ||
| Maltose | 2.19 g | ||
| Water | 212.59 g | ||
| Energy | 4432.89 kJ | ||
| Sugars, total | 14.40 g | ||
| Galactose | 2.03 g | ||
| Copper, Cu | 0.31 mg | ||
| Tocopherol, beta | 3.31 mg | ||
| Tocopherol, gamma | 0.84 mg | ||
| Tocopherol, delta | 1.00 mg | ||
| Folic acid | 87.78 mcg | ||
| Folate, food | 19.95 mcg | ||
| Folate, DFE | 167.58 mcg_DFE | ||
| Tryptophan | 0.40 g | ||
| Threonine | 1.60 g | ||
| Isoleucine | 2.35 g | ||
| Leucine | 4.23 g | ||
| Lysine | 4.03 g | ||
| Methionine | 1.16 g | ||
| Cystine | 0.44 g | ||
| Phenylalanine | 2.43 g | ||
| Tyrosine | 1.52 g | ||
| Valine | 2.75 g | ||
| Arginine | 3.03 g | ||
| Histidine | 1.48 g | ||
| Alanine | 2.55 g | ||
| Aspartic acid | 3.91 g | ||
| Glutamic acid | 10.17 g | ||
| Glycine | 3.75 g | ||
| Proline | 4.91 g | ||
| Serine | 1.36 g | ||
| Hydroxyproline | 0.80 g | ||
| Cholesterol | 187.53 mg | ||
| Fatty acids, total trans | 2.47 g | ||
| Fatty acids, total saturated | 27.92 g | ||
| Fatty acids, total monounsaturated | 25.13 g | ||
| Fatty acids, total polyunsaturated | 11.92 g | ||
| Fatty acids, total trans-monoenoic | 2.47 g | ||