| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 20 servings. | |
| Protein | 1.52 g | 2.71% | 56% |
| Total lipid (fat) | 1.48 g | 4.93% | 102% |
| Carbohydrate, by difference | 19.22 g | 6.41% | 133% |
| Energy (Calories) | 96.32 kcal | 4.82% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 26% |
| Calcium, Ca | 294.84 mg | 29.48% | 612% |
| Iron, Fe | 3.68 mg | 46% | 955% |
| Magnesium, Mg | 5.32 mg | 1.33% | 28% |
| Phosphorus, P | 69.16 mg | 9.88% | 205% |
| Potassium, K | 50.40 mg | 1.07% | 22% |
| Sodium, Na | 66.36 mg | 4.42% | 92% |
| Zinc, Zn | 0.17 mg | 1.55% | 32% |
| Fluoride, F | 0.22 mcg | 0.01% | 0% |
| Manganese, Mn | 0.13 mg | 5.65% | 117% |
| Selenium, Se | 3.95 mcg | 7.18% | 149% |
| Vitamin A, IU | 77.56 IU | 2.59% | 54% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 35% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.67 mg | 0.74% | 15% |
| Thiamin | 0.26 mg | 21.67% | 450% |
| Riboflavin | 0.29 mg | 22.31% | 463% |
| Niacin | 3.32 mg | 20.75% | 431% |
| Pantothenic acid | 0.10 mg | 2% | 42% |
| Vitamin B-6 | 0.31 mg | 23.85% | 495% |
| Folate, total | 18.20 mcg | 4.55% | 94% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 43% |
| Choline, total | 3.89 mg | 0.71% | 15% |
| Vitamin K (phylloquinone) | 1.15 mcg | 0.96% | 20% |
| Omega 6 | 0.30 g | 1.93% | 40% |
| Omega 3 | 0.13 g | 5.86% | 122% |
| Ash | 1.86 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 402.92 kJ | ||
| Sugars, total | 11.76 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.92 mcg_RAE | ||
| Carotene, beta | 46.48 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9.24 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.39 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 13.44 mcg | ||
| Folate, food | 4.76 mcg | ||
| Folate, DFE | 27.44 mcg_DFE | ||
| Betaine | 0.03 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.87 g | ||
| Fatty acids, total polyunsaturated | 0.43 g | ||