| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 2.4 grams | Max calories at 228 servings. | |
| Protein | 0.27 g | 0.48% | 110% |
| Total lipid (fat) | 0.08 g | 0.27% | 61% |
| Carbohydrate, by difference | 1.81 g | 0.6% | 138% |
| Energy (Calories) | 8.76 kcal | 0.44% | 100% |
| Fiber, total dietary | 0.20 g | 0.53% | 120% |
| Calcium, Ca | 19.08 mg | 1.91% | 436% |
| Iron, Fe | 1.14 mg | 14.25% | 3253% |
| Magnesium, Mg | 2.76 mg | 0.69% | 158% |
| Phosphorus, P | 10.54 mg | 1.51% | 344% |
| Potassium, K | 9.48 mg | 0.2% | 46% |
| Sodium, Na | 1.13 mg | 0.08% | 17% |
| Zinc, Zn | 0.08 mg | 0.73% | 166% |
| Selenium, Se | 0.72 mcg | 1.31% | 299% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 183% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.05 mg | 0.06% | 13% |
| Thiamin | 0.07 mg | 5.83% | 1332% |
| Riboflavin | 0.06 mg | 4.62% | 1054% |
| Niacin | 0.86 mg | 5.38% | 1227% |
| Pantothenic acid | 0.01 mg | 0.2% | 46% |
| Vitamin B-6 | 0.01 mg | 0.77% | 176% |
| Folate, total | 0.70 mcg | 0.18% | 40% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.09 mg | 0.2% | 45% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 11% |
| Omega 6 | 0.04 g | 0.26% | 59% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 36.65 kJ | ||
| Sugars, total | 0.07 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4.08 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.70 mcg | ||
| Folate, DFE | 0.70 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.03 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 15.0 grams | Max calories at 36 servings. | |
| Protein | 1.67 g | 2.98% | 109% |
| Total lipid (fat) | 0.51 g | 1.7% | 62% |
| Carbohydrate, by difference | 11.30 g | 3.77% | 138% |
| Energy (Calories) | 54.75 kcal | 2.74% | 100% |
| Fiber, total dietary | 1.23 g | 3.24% | 118% |
| Calcium, Ca | 119.25 mg | 11.93% | 436% |
| Iron, Fe | 7.13 mg | 89.13% | 3256% |
| Magnesium, Mg | 17.25 mg | 4.31% | 158% |
| Phosphorus, P | 65.85 mg | 9.41% | 344% |
| Potassium, K | 59.25 mg | 1.26% | 46% |
| Sodium, Na | 7.05 mg | 0.47% | 17% |
| Zinc, Zn | 0.47 mg | 4.27% | 156% |
| Selenium, Se | 4.53 mcg | 8.24% | 301% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 5% | 183% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.33 mg | 0.37% | 13% |
| Thiamin | 0.41 mg | 34.17% | 1248% |
| Riboflavin | 0.40 mg | 30.77% | 1124% |
| Niacin | 5.40 mg | 33.75% | 1233% |
| Pantothenic acid | 0.08 mg | 1.6% | 58% |
| Vitamin B-6 | 0.06 mg | 4.62% | 169% |
| Folate, total | 4.35 mcg | 1.09% | 40% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.81 mg | 1.24% | 45% |
| Vitamin K (phylloquinone) | 0.35 mcg | 0.29% | 11% |
| Omega 6 | 0.24 g | 1.54% | 56% |
| Omega 3 | 0.02 g | 0.9% | 33% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 229.05 kJ | ||
| Sugars, total | 0.47 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 25.50 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.35 mcg | ||
| Folate, DFE | 4.35 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.22 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||