| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 83 servings. | |
| Protein | 1.06 g | 1.89% | 159% |
| Total lipid (fat) | 0.93 g | 3.1% | 260% |
| Carbohydrate, by difference | 2.82 g | 0.94% | 79% |
| Energy (Calories) | 23.86 kcal | 1.19% | 100% |
| Fiber, total dietary | 0.17 g | 0.45% | 37% |
| Calcium, Ca | 46.01 mg | 4.6% | 386% |
| Iron, Fe | 0.99 mg | 12.38% | 1037% |
| Magnesium, Mg | 5.11 mg | 1.28% | 107% |
| Phosphorus, P | 31.24 mg | 4.46% | 374% |
| Potassium, K | 42.88 mg | 0.91% | 76% |
| Sodium, Na | 12.21 mg | 0.81% | 68% |
| Zinc, Zn | 0.16 mg | 1.45% | 122% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.59 mcg | 2.89% | 242% |
| Vitamin A, IU | 42.60 IU | 1.42% | 119% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 67% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 570% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 6% |
| Thiamin | 0.07 mg | 5.83% | 489% |
| Riboflavin | 0.10 mg | 7.69% | 645% |
| Niacin | 0.77 mg | 4.81% | 403% |
| Pantothenic acid | 0.11 mg | 2.2% | 184% |
| Vitamin B-6 | 0.02 mg | 1.54% | 129% |
| Folate, total | 1.99 mcg | 0.5% | 42% |
| Vitamin B-12 | 0.12 mcg | 5% | 419% |
| Choline, total | 4.71 mg | 0.86% | 72% |
| Vitamin K (phylloquinone) | 0.11 mcg | 0.09% | 8% |
| Omega 6 | 0.07 g | 0.45% | 38% |
| Omega 3 | 0.02 g | 0.9% | 76% |
| Ash | 0.25 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 1.33 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.34 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 99.97 kJ | ||
| Sugars, total | 1.45 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 11.93 mcg | ||
| Vitamin A, RAE | 12.21 mcg_RAE | ||
| Carotene, beta | 1.70 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 13.35 IU | ||
| Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.41 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.99 mcg | ||
| Folate, DFE | 1.99 mcg_DFE | ||
| Betaine | 0.17 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.23 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.12 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.84 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||