| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 63 servings. | |
| Protein | 2.47 g | 4.41% | 280% |
| Total lipid (fat) | 1.08 g | 3.6% | 228% |
| Carbohydrate, by difference | 3.29 g | 1.1% | 70% |
| Energy (Calories) | 31.52 kcal | 1.58% | 100% |
| Calcium, Ca | 61.91 mg | 6.19% | 393% |
| Iron, Fe | 3.45 mg | 43.13% | 2736% |
| Magnesium, Mg | 13.63 mg | 3.41% | 216% |
| Phosphorus, P | 50.27 mg | 7.18% | 456% |
| Potassium, K | 99.12 mg | 2.11% | 134% |
| Sodium, Na | 13.92 mg | 0.93% | 59% |
| Zinc, Zn | 0.30 mg | 2.73% | 173% |
| Vitamin A, IU | 29.82 IU | 0.99% | 63% |
| Thiamin | 0.13 mg | 10.83% | 687% |
| Riboflavin | 0.16 mg | 12.31% | 781% |
| Niacin | 1.61 mg | 10.06% | 638% |
| Pantothenic acid | 0.13 mg | 2.6% | 165% |
| Vitamin B-6 | 0.03 mg | 2.31% | 146% |
| Folate, total | 9.94 mcg | 2.49% | 158% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 238% |
| Ash | 0.43 g | ||
| Water | 21.16 g | ||
| Energy | 131.78 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.94 mcg | ||
| Folate, DFE | 9.94 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.27 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.17 g | ||
| Serine | 0.13 g | ||