| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 62 servings. | |
| Protein | 1.96 g | 3.5% | 220% |
| Total lipid (fat) | 1.11 g | 3.7% | 233% |
| Carbohydrate, by difference | 3.81 g | 1.27% | 80% |
| Energy (Calories) | 31.81 kcal | 1.59% | 100% |
| Calcium, Ca | 63.33 mg | 6.33% | 398% |
| Iron, Fe | 4.10 mg | 51.25% | 3222% |
| Magnesium, Mg | 10.51 mg | 2.63% | 165% |
| Phosphorus, P | 47.14 mg | 6.73% | 423% |
| Potassium, K | 98.26 mg | 2.09% | 131% |
| Sodium, Na | 16.47 mg | 1.1% | 69% |
| Zinc, Zn | 0.22 mg | 2% | 126% |
| Thiamin | 0.19 mg | 15.83% | 995% |
| Riboflavin | 0.24 mg | 18.46% | 1161% |
| Niacin | 1.13 mg | 7.06% | 444% |
| Vitamin B-6 | 0.03 mg | 2.31% | 145% |
| Folate, total | 7.95 mcg | 1.99% | 125% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 262% |
| Ash | 0.43 g | ||
| Water | 21.13 g | ||
| Energy | 133.20 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.95 mcg | ||
| Folate, DFE | 7.95 mcg_DFE | ||