| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 84 servings. | |
| Protein | 0.34 g | 0.61% | 52% |
| Total lipid (fat) | 0.11 g | 0.37% | 31% |
| Carbohydrate, by difference | 5.23 g | 1.74% | 148% |
| Energy (Calories) | 23.57 kcal | 1.18% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 76% |
| Calcium, Ca | 1.14 mg | 0.11% | 10% |
| Iron, Fe | 1.59 mg | 19.88% | 1686% |
| Magnesium, Mg | 1.99 mg | 0.5% | 42% |
| Phosphorus, P | 8.24 mg | 1.18% | 100% |
| Potassium, K | 9.09 mg | 0.19% | 16% |
| Sodium, Na | 10.22 mg | 0.68% | 58% |
| Zinc, Zn | 0.06 mg | 0.55% | 46% |
| Fluoride, F | 0.28 mcg | 0.01% | 1% |
| Selenium, Se | 0.74 mcg | 1.35% | 114% |
| Vitamin A, IU | 5.40 IU | 0.18% | 15% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.58 mg | 2.87% | 243% |
| Thiamin | 0.08 mg | 6.67% | 566% |
| Riboflavin | 0.10 mg | 7.69% | 653% |
| Niacin | 1.15 mg | 7.19% | 610% |
| Pantothenic acid | 0.06 mg | 1.2% | 102% |
| Vitamin B-6 | 0.04 mg | 3.08% | 261% |
| Folate, total | 1.14 mcg | 0.29% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.99 mg | 0.18% | 15% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 6% |
| Omega 6 | 0.04 g | 0.26% | 22% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.11 g | ||
| Sucrose | 0.43 g | ||
| Glucose (dextrose) | 0.90 g | ||
| Fructose | 0.87 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.61 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 98.55 kJ | ||
| Sugars, total | 2.21 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 2.27 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.70 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.84 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.09 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.02 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 14 servings. | |
| Protein | 2.04 g | 3.64% | 52% |
| Total lipid (fat) | 0.68 g | 2.27% | 32% |
| Carbohydrate, by difference | 31.28 g | 10.43% | 148% |
| Energy (Calories) | 141.10 kcal | 7.06% | 100% |
| Fiber, total dietary | 2.04 g | 5.37% | 76% |
| Calcium, Ca | 6.80 mg | 0.68% | 10% |
| Iron, Fe | 9.54 mg | 119.25% | 1690% |
| Magnesium, Mg | 11.90 mg | 2.98% | 42% |
| Phosphorus, P | 49.30 mg | 7.04% | 100% |
| Potassium, K | 54.40 mg | 1.16% | 16% |
| Sodium, Na | 61.20 mg | 4.08% | 58% |
| Zinc, Zn | 0.37 mg | 3.36% | 48% |
| Fluoride, F | 1.70 mcg | 0.04% | 1% |
| Selenium, Se | 4.42 mcg | 8.04% | 114% |
| Vitamin A, IU | 32.30 IU | 1.08% | 15% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 15.47 mg | 17.19% | 244% |
| Thiamin | 0.48 mg | 40% | 567% |
| Riboflavin | 0.61 mg | 46.92% | 665% |
| Niacin | 6.87 mg | 42.94% | 609% |
| Pantothenic acid | 0.33 mg | 6.6% | 94% |
| Vitamin B-6 | 0.24 mg | 18.46% | 262% |
| Folate, total | 6.80 mcg | 1.7% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.95 mg | 1.08% | 15% |
| Vitamin K (phylloquinone) | 0.51 mcg | 0.43% | 6% |
| Omega 6 | 0.25 g | 1.61% | 23% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 0.68 g | ||
| Sucrose | 2.58 g | ||
| Glucose (dextrose) | 5.39 g | ||
| Fructose | 5.24 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 135.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 589.90 kJ | ||
| Sugars, total | 13.24 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.70 mcg_RAE | ||
| Carotene, beta | 13.60 mcg | ||
| Carotene, alpha | 1.70 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 10.20 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 17.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.14 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||