| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 2.5 grams | Max calories at 204 servings. | |
| Protein | 0.27 g | 0.48% | 99% |
| Total lipid (fat) | 0.12 g | 0.4% | 82% |
| Carbohydrate, by difference | 1.93 g | 0.64% | 132% |
| Energy (Calories) | 9.78 kcal | 0.49% | 100% |
| Fiber, total dietary | 0.20 g | 0.53% | 108% |
| Calcium, Ca | 17.40 mg | 1.74% | 356% |
| Iron, Fe | 1.19 mg | 14.88% | 3042% |
| Magnesium, Mg | 2.25 mg | 0.56% | 115% |
| Phosphorus, P | 9.18 mg | 1.31% | 268% |
| Potassium, K | 16.70 mg | 0.36% | 73% |
| Sodium, Na | 2.95 mg | 0.2% | 40% |
| Zinc, Zn | 0.04 mg | 0.36% | 74% |
| Selenium, Se | 0.50 mcg | 0.91% | 186% |
| Vitamin A, IU | 3.13 IU | 0.1% | 21% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 20% |
| Thiamin | 0.09 mg | 7.5% | 1534% |
| Riboflavin | 0.09 mg | 6.92% | 1416% |
| Niacin | 0.51 mg | 3.19% | 652% |
| Vitamin B-6 | 0.01 mg | 0.77% | 157% |
| Folate, total | 0.43 mcg | 0.11% | 22% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 85% |
| Choline, total | 0.72 mg | 0.13% | 27% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 15% |
| Omega 6 | 0.04 g | 0.26% | 53% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.08 g | ||
| Sucrose | 0.05 g | ||
| Glucose (dextrose) | 0.06 g | ||
| Fructose | 0.06 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 40.90 kJ | ||
| Sugars, total | 0.17 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.15 mcg_RAE | ||
| Carotene, beta | 1.28 mcg | ||
| Carotene, alpha | 1.23 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.40 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.43 mcg | ||
| Folate, DFE | 0.43 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.02 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 15.0 grams | Max calories at 34 servings. | |
| Protein | 1.61 g | 2.88% | 98% |
| Total lipid (fat) | 0.69 g | 2.3% | 78% |
| Carbohydrate, by difference | 11.57 g | 3.86% | 132% |
| Energy (Calories) | 58.65 kcal | 2.93% | 100% |
| Fiber, total dietary | 1.17 g | 3.08% | 105% |
| Calcium, Ca | 104.40 mg | 10.44% | 356% |
| Iron, Fe | 7.13 mg | 89.13% | 3039% |
| Magnesium, Mg | 13.50 mg | 3.38% | 115% |
| Phosphorus, P | 55.05 mg | 7.86% | 268% |
| Potassium, K | 100.20 mg | 2.13% | 73% |
| Sodium, Na | 17.70 mg | 1.18% | 40% |
| Zinc, Zn | 0.21 mg | 1.91% | 65% |
| Selenium, Se | 3.00 mcg | 5.45% | 186% |
| Vitamin A, IU | 18.75 IU | 0.63% | 21% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 18% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.54 mg | 0.6% | 20% |
| Thiamin | 0.57 mg | 47.5% | 1620% |
| Riboflavin | 0.53 mg | 40.77% | 1390% |
| Niacin | 3.08 mg | 19.25% | 656% |
| Vitamin B-6 | 0.06 mg | 4.62% | 157% |
| Folate, total | 2.55 mcg | 0.64% | 22% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 57% |
| Choline, total | 4.29 mg | 0.78% | 27% |
| Vitamin K (phylloquinone) | 0.53 mcg | 0.44% | 15% |
| Omega 6 | 0.25 g | 1.61% | 55% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 0.47 g | ||
| Sucrose | 0.27 g | ||
| Glucose (dextrose) | 0.37 g | ||
| Fructose | 0.35 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 245.40 kJ | ||
| Sugars, total | 1.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.90 mcg_RAE | ||
| Carotene, beta | 7.65 mcg | ||
| Carotene, alpha | 7.35 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.40 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.55 mcg | ||
| Folate, DFE | 2.55 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.37 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.13 g | ||
| Serine | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||