| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 60 servings. | |
| Protein | 1.42 g | 2.54% | 154% |
| Total lipid (fat) | 1.16 g | 3.87% | 235% |
| Carbohydrate, by difference | 4.35 g | 1.45% | 88% |
| Energy (Calories) | 32.94 kcal | 1.65% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 50% |
| Calcium, Ca | 62.48 mg | 6.25% | 379% |
| Iron, Fe | 3.45 mg | 43.13% | 2618% |
| Magnesium, Mg | 9.94 mg | 2.49% | 151% |
| Phosphorus, P | 45.44 mg | 6.49% | 394% |
| Potassium, K | 57.94 mg | 1.23% | 75% |
| Sodium, Na | 13.06 mg | 0.87% | 53% |
| Zinc, Zn | 0.26 mg | 2.36% | 144% |
| Vitamin A, IU | 29.82 IU | 0.99% | 60% |
| Vitamin C, total ascorbic acid | 0.37 mg | 0.41% | 25% |
| Thiamin | 0.14 mg | 11.67% | 708% |
| Riboflavin | 0.16 mg | 12.31% | 747% |
| Niacin | 1.70 mg | 10.63% | 645% |
| Pantothenic acid | 0.15 mg | 3% | 182% |
| Vitamin B-6 | 0.02 mg | 1.54% | 93% |
| Folate, total | 2.84 mcg | 0.71% | 43% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 228% |
| Ash | 0.31 g | ||
| Water | 21.16 g | ||
| Energy | 137.74 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 5.40 mcg | ||
| Vitamin A, RAE | 6.25 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.84 mcg | ||
| Folate, DFE | 2.84 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.31 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.11 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 3.12 mg | ||
| Fatty acids, total saturated | 0.64 g | ||