| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 61 servings. | |
| Protein | 1.42 g | 2.54% | 155% |
| Total lipid (fat) | 1.11 g | 3.7% | 227% |
| Carbohydrate, by difference | 4.35 g | 1.45% | 89% |
| Energy (Calories) | 32.66 kcal | 1.63% | 100% |
| Calcium, Ca | 82.08 mg | 8.21% | 503% |
| Iron, Fe | 3.15 mg | 39.38% | 2411% |
| Magnesium, Mg | 9.94 mg | 2.49% | 152% |
| Phosphorus, P | 56.23 mg | 8.03% | 492% |
| Potassium, K | 48.28 mg | 1.03% | 63% |
| Sodium, Na | 13.92 mg | 0.93% | 57% |
| Zinc, Zn | 0.26 mg | 2.36% | 145% |
| Thiamin | 0.14 mg | 11.67% | 714% |
| Riboflavin | 0.17 mg | 13.08% | 801% |
| Niacin | 1.71 mg | 10.69% | 654% |
| Pantothenic acid | 0.15 mg | 3% | 184% |
| Vitamin B-6 | 0.02 mg | 1.54% | 94% |
| Folate, total | 2.84 mcg | 0.71% | 43% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 230% |
| Ash | 0.37 g | ||
| Water | 21.16 g | ||
| Energy | 136.60 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.84 mcg | ||
| Folate, DFE | 2.84 mcg_DFE | ||