| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 16 servings. | |
| Protein | 3.35 g | 5.98% | 97% |
| Total lipid (fat) | 3.75 g | 12.5% | 203% |
| Carbohydrate, by difference | 19.06 g | 6.35% | 103% |
| Energy (Calories) | 122.97 kcal | 6.15% | 100% |
| Fiber, total dietary | 0.06 g | 0.16% | 3% |
| Calcium, Ca | 28.68 mg | 2.87% | 47% |
| Iron, Fe | 1.19 mg | 14.88% | 242% |
| Magnesium, Mg | 13.92 mg | 3.48% | 57% |
| Phosphorus, P | 50.84 mg | 7.26% | 118% |
| Potassium, K | 142.28 mg | 3.03% | 49% |
| Sodium, Na | 54.53 mg | 3.64% | 59% |
| Zinc, Zn | 0.31 mg | 2.82% | 46% |
| Manganese, Mn | 0.10 mg | 4.35% | 71% |
| Selenium, Se | 4.88 mcg | 8.87% | 144% |
| Vitamin A, IU | 6.53 IU | 0.22% | 4% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 14% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 111% |
| Vitamin C, total ascorbic acid | 1.99 mg | 2.21% | 36% |
| Thiamin | 0.41 mg | 34.17% | 556% |
| Riboflavin | 0.92 mg | 70.77% | 1151% |
| Niacin | 4.53 mg | 28.31% | 460% |
| Pantothenic acid | 0.15 mg | 3% | 49% |
| Vitamin B-6 | 1.68 mg | 129.23% | 2102% |
| Folate, total | 26.41 mcg | 6.6% | 107% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 88% |
| Choline, total | 8.04 mg | 1.46% | 24% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 4% |
| Omega 6 | 0.81 g | 5.21% | 85% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 514.61 kJ | ||
| Sugars, total | 6.87 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 1.70 mcg | ||
| Vitamin A, RAE | 1.70 mcg_RAE | ||
| Carotene, beta | 0.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 14.20 IU | ||
| Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.56 mcg | ||
| Folic acid | 21.02 mcg | ||
| Folate, food | 5.40 mcg | ||
| Folate, DFE | 41.18 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.41 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.67 g | ||
| Fatty acids, total monounsaturated | 1.70 g | ||
| Fatty acids, total polyunsaturated | 0.82 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 6.5 grams | Max calories at 71 servings. | |
| Protein | 0.77 g | 1.38% | 98% |
| Total lipid (fat) | 0.86 g | 2.87% | 204% |
| Carbohydrate, by difference | 4.36 g | 1.45% | 103% |
| Energy (Calories) | 28.15 kcal | 1.41% | 100% |
| Fiber, total dietary | 0.01 g | 0.03% | 2% |
| Calcium, Ca | 6.57 mg | 0.66% | 47% |
| Iron, Fe | 0.27 mg | 3.38% | 240% |
| Magnesium, Mg | 3.19 mg | 0.8% | 57% |
| Phosphorus, P | 11.64 mg | 1.66% | 118% |
| Potassium, K | 32.57 mg | 0.69% | 49% |
| Sodium, Na | 12.48 mg | 0.83% | 59% |
| Zinc, Zn | 0.07 mg | 0.64% | 45% |
| Manganese, Mn | 0.02 mg | 0.87% | 62% |
| Selenium, Se | 1.12 mcg | 2.04% | 145% |
| Vitamin A, IU | 1.50 IU | 0.05% | 4% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 14% |
| Vitamin D (D2 + D3) | 0.08 mcg | 1.6% | 114% |
| Vitamin C, total ascorbic acid | 0.46 mg | 0.51% | 36% |
| Thiamin | 0.09 mg | 7.5% | 533% |
| Riboflavin | 0.21 mg | 16.15% | 1148% |
| Niacin | 1.04 mg | 6.5% | 462% |
| Pantothenic acid | 0.03 mg | 0.6% | 43% |
| Vitamin B-6 | 0.38 mg | 29.23% | 2077% |
| Folate, total | 6.05 mcg | 1.51% | 107% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 89% |
| Choline, total | 1.84 mg | 0.33% | 24% |
| Vitamin K (phylloquinone) | 0.07 mcg | 0.06% | 4% |
| Omega 6 | 0.19 g | 1.22% | 87% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 117.78 kJ | ||
| Sugars, total | 1.57 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.39 mcg | ||
| Vitamin A, RAE | 0.39 mcg_RAE | ||
| Carotene, beta | 0.07 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 3.25 IU | ||
| Vitamin D3 (cholecalciferol) | 0.08 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.59 mcg | ||
| Folic acid | 4.81 mcg | ||
| Folate, food | 1.24 mcg | ||
| Folate, DFE | 9.43 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.78 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.39 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||