| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max calories at 154 servings. | |
| Protein | 0.69 g | 1.23% | 190% |
| Total lipid (fat) | 0.30 g | 1% | 154% |
| Carbohydrate, by difference | 1.84 g | 0.61% | 95% |
| Energy (Calories) | 12.96 kcal | 0.65% | 100% |
| Fiber, total dietary | 0.18 g | 0.47% | 73% |
| Calcium, Ca | 1.92 mg | 0.19% | 30% |
| Iron, Fe | 0.13 mg | 1.63% | 251% |
| Magnesium, Mg | 2.40 mg | 0.6% | 93% |
| Phosphorus, P | 7.84 mg | 1.12% | 173% |
| Potassium, K | 23.68 mg | 0.5% | 78% |
| Sodium, Na | 32.16 mg | 2.14% | 331% |
| Zinc, Zn | 0.08 mg | 0.73% | 112% |
| Selenium, Se | 0.29 mcg | 0.53% | 81% |
| Vitamin A, IU | 9.60 IU | 0.32% | 49% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.33% | 51% |
| Thiamin | 0.01 mg | 0.83% | 129% |
| Riboflavin | 0.01 mg | 0.77% | 119% |
| Niacin | 0.21 mg | 1.31% | 203% |
| Vitamin B-6 | 0.01 mg | 0.77% | 119% |
| Folate, total | 1.60 mcg | 0.4% | 62% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 257% |
| Choline, total | 2.26 mg | 0.41% | 63% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 8% |
| Omega 6 | 0.02 g | 0.13% | 20% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.09 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 53.92 kJ | ||
| Sugars, total | 0.06 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.48 mcg_RAE | ||
| Carotene, beta | 5.76 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.16 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 53.28 mcg | ||
| Lutein + zeaxanthin | 1.76 mcg | ||
| Folic acid | 0.96 mcg | ||
| Folate, food | 0.64 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.12 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||