| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 171 servings. | |
| Protein | 0.34 g | 0.61% | 104% |
| Total lipid (fat) | 0.03 g | 0.1% | 17% |
| Carbohydrate, by difference | 2.70 g | 0.9% | 155% |
| Energy (Calories) | 11.64 kcal | 0.58% | 100% |
| Calcium, Ca | 6.25 mg | 0.63% | 107% |
| Iron, Fe | 0.09 mg | 1.13% | 193% |
| Magnesium, Mg | 3.12 mg | 0.78% | 134% |
| Phosphorus, P | 6.82 mg | 0.97% | 167% |
| Potassium, K | 34.36 mg | 0.73% | 126% |
| Sodium, Na | 2.27 mg | 0.15% | 26% |
| Zinc, Zn | 0.05 mg | 0.45% | 78% |
| Selenium, Se | 0.20 mcg | 0.36% | 62% |
| Vitamin A, IU | 774.75 IU | 25.83% | 4437% |
| Vitamin C, total ascorbic acid | 0.80 mg | 0.89% | 153% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 132% |
| Niacin | 0.14 mg | 0.88% | 150% |
| Pantothenic acid | 0.08 mg | 1.6% | 275% |
| Vitamin B-6 | 0.02 mg | 1.54% | 264% |
| Folate, total | 2.27 mcg | 0.57% | 98% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.14 g | ||
| Water | 25.19 g | ||
| Energy | 48.85 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 38.62 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.27 mcg | ||
| Folate, DFE | 2.27 mcg_DFE | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 43 servings. | |
| Protein | 1.36 g | 2.43% | 105% |
| Total lipid (fat) | 0.11 g | 0.37% | 16% |
| Carbohydrate, by difference | 10.74 g | 3.58% | 155% |
| Energy (Calories) | 46.33 kcal | 2.32% | 100% |
| Calcium, Ca | 24.86 mg | 2.49% | 107% |
| Iron, Fe | 0.37 mg | 4.63% | 200% |
| Magnesium, Mg | 12.43 mg | 3.11% | 134% |
| Phosphorus, P | 27.12 mg | 3.87% | 167% |
| Potassium, K | 136.73 mg | 2.91% | 126% |
| Sodium, Na | 9.04 mg | 0.6% | 26% |
| Zinc, Zn | 0.18 mg | 1.64% | 71% |
| Selenium, Se | 0.79 mcg | 1.44% | 62% |
| Vitamin A, IU | 3082.64 IU | 102.75% | 4436% |
| Vitamin C, total ascorbic acid | 3.16 mg | 3.51% | 152% |
| Thiamin | 0.02 mg | 1.67% | 72% |
| Riboflavin | 0.04 mg | 3.08% | 133% |
| Niacin | 0.57 mg | 3.56% | 154% |
| Pantothenic acid | 0.31 mg | 6.2% | 268% |
| Vitamin B-6 | 0.08 mg | 6.15% | 266% |
| Folate, total | 9.04 mcg | 2.26% | 98% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.57 g | ||
| Water | 100.23 g | ||
| Energy | 194.36 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 153.68 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.04 mcg | ||
| Folate, DFE | 9.04 mcg_DFE | ||