| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 93 servings. | |
| Protein | 1.51 g | 2.7% | 253% |
| Total lipid (fat) | 0.28 g | 0.93% | 88% |
| Carbohydrate, by difference | 3.07 g | 1.02% | 96% |
| Energy (Calories) | 21.30 kcal | 1.07% | 100% |
| Calcium, Ca | 6.25 mg | 0.63% | 59% |
| Iron, Fe | 0.26 mg | 3.25% | 305% |
| Magnesium, Mg | 4.26 mg | 1.07% | 100% |
| Phosphorus, P | 12.78 mg | 1.83% | 171% |
| Potassium, K | 46.29 mg | 0.98% | 92% |
| Sodium, Na | 101.67 mg | 6.78% | 636% |
| Zinc, Zn | 0.14 mg | 1.27% | 120% |
| Selenium, Se | 2.39 mcg | 4.35% | 408% |
| Vitamin A, IU | 125.81 IU | 4.19% | 394% |
| Vitamin C, total ascorbic acid | 1.16 mg | 1.29% | 121% |
| Thiamin | 0.02 mg | 1.67% | 156% |
| Riboflavin | 0.03 mg | 2.31% | 217% |
| Niacin | 0.44 mg | 2.75% | 258% |
| Vitamin B-6 | 0.02 mg | 1.54% | 144% |
| Folate, total | 9.09 mcg | 2.27% | 213% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 274% |
| Ash | 0.37 g | ||
| Water | 23.17 g | ||
| Energy | 89.18 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.25 mcg_RAE | ||
| Folic acid | 7.38 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 14.20 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.37 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.13 g | ||
| Serine | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 15 servings. | |
| Protein | 9.01 g | 16.09% | 252% |
| Total lipid (fat) | 1.70 g | 5.67% | 89% |
| Carbohydrate, by difference | 18.36 g | 6.12% | 96% |
| Energy (Calories) | 127.50 kcal | 6.38% | 100% |
| Calcium, Ca | 37.40 mg | 3.74% | 59% |
| Iron, Fe | 1.53 mg | 19.13% | 300% |
| Magnesium, Mg | 25.50 mg | 6.38% | 100% |
| Phosphorus, P | 76.50 mg | 10.93% | 171% |
| Potassium, K | 277.10 mg | 5.9% | 92% |
| Sodium, Na | 608.60 mg | 40.57% | 636% |
| Zinc, Zn | 0.82 mg | 7.45% | 117% |
| Selenium, Se | 14.28 mcg | 25.96% | 407% |
| Vitamin A, IU | 753.10 IU | 25.1% | 394% |
| Vitamin C, total ascorbic acid | 6.97 mg | 7.74% | 121% |
| Thiamin | 0.11 mg | 9.17% | 144% |
| Riboflavin | 0.17 mg | 13.08% | 205% |
| Niacin | 2.65 mg | 16.56% | 260% |
| Vitamin B-6 | 0.14 mg | 10.77% | 169% |
| Folate, total | 54.40 mcg | 13.6% | 213% |
| Vitamin B-12 | 0.39 mcg | 16.25% | 255% |
| Ash | 2.21 g | ||
| Water | 138.72 g | ||
| Energy | 533.80 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 37.40 mcg_RAE | ||
| Folic acid | 44.20 mcg | ||
| Folate, food | 10.20 mcg | ||
| Folate, DFE | 85.00 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.33 g | ||
| Isoleucine | 0.46 g | ||
| Leucine | 0.70 g | ||
| Lysine | 0.53 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.31 g | ||
| Valine | 0.49 g | ||
| Arginine | 0.48 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.46 g | ||
| Aspartic acid | 0.80 g | ||
| Glutamic acid | 2.20 g | ||
| Glycine | 0.43 g | ||
| Proline | 0.75 g | ||
| Serine | 0.34 g | ||