| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 146 servings. | |
| Protein | 0.57 g | 1.02% | 149% |
| Total lipid (fat) | 0.26 g | 0.87% | 127% |
| Carbohydrate, by difference | 2.19 g | 0.73% | 107% |
| Energy (Calories) | 13.63 kcal | 0.68% | 100% |
| Calcium, Ca | 3.98 mg | 0.4% | 58% |
| Iron, Fe | 0.11 mg | 1.38% | 202% |
| Magnesium, Mg | 1.70 mg | 0.43% | 62% |
| Phosphorus, P | 7.95 mg | 1.14% | 167% |
| Potassium, K | 13.06 mg | 0.28% | 41% |
| Sodium, Na | 13.92 mg | 0.93% | 136% |
| Zinc, Zn | 0.11 mg | 1% | 147% |
| Selenium, Se | 0.60 mcg | 1.09% | 160% |
| Vitamin A, IU | 118.14 IU | 3.94% | 578% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 68% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 37% |
| Thiamin | 0.01 mg | 0.83% | 122% |
| Riboflavin | 0.01 mg | 0.77% | 113% |
| Niacin | 0.16 mg | 1% | 147% |
| Pantothenic acid | 0.06 mg | 1.2% | 176% |
| Vitamin B-6 | 0.01 mg | 0.77% | 113% |
| Folate, total | 1.99 mcg | 0.5% | 73% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 183% |
| Ash | 0.14 g | ||
| Water | 25.25 g | ||
| Energy | 57.08 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.96 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.99 mcg | ||
| Folate, DFE | 1.99 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 36 servings. | |
| Protein | 2.26 g | 4.04% | 149% |
| Total lipid (fat) | 1.02 g | 3.4% | 125% |
| Carbohydrate, by difference | 8.70 g | 2.9% | 107% |
| Energy (Calories) | 54.24 kcal | 2.71% | 100% |
| Calcium, Ca | 15.82 mg | 1.58% | 58% |
| Iron, Fe | 0.44 mg | 5.5% | 203% |
| Magnesium, Mg | 6.78 mg | 1.7% | 63% |
| Phosphorus, P | 31.64 mg | 4.52% | 167% |
| Potassium, K | 51.98 mg | 1.11% | 41% |
| Sodium, Na | 55.37 mg | 3.69% | 136% |
| Zinc, Zn | 0.45 mg | 4.09% | 151% |
| Selenium, Se | 2.37 mcg | 4.31% | 159% |
| Vitamin A, IU | 470.08 IU | 15.67% | 578% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 66% |
| Vitamin C, total ascorbic acid | 0.90 mg | 1% | 37% |
| Thiamin | 0.06 mg | 5% | 184% |
| Riboflavin | 0.05 mg | 3.85% | 142% |
| Niacin | 0.65 mg | 4.06% | 150% |
| Pantothenic acid | 0.24 mg | 4.8% | 177% |
| Vitamin B-6 | 0.05 mg | 3.85% | 142% |
| Folate, total | 7.91 mcg | 1.98% | 73% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 154% |
| Ash | 0.57 g | ||
| Water | 100.46 g | ||
| Energy | 227.13 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 23.73 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.91 mcg | ||
| Folate, DFE | 7.91 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||