| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 138 servings. | |
| Protein | 0.60 g | 1.07% | 148% |
| Total lipid (fat) | 0.48 g | 1.6% | 221% |
| Carbohydrate, by difference | 2.02 g | 0.67% | 93% |
| Energy (Calories) | 14.48 kcal | 0.72% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 113% |
| Calcium, Ca | 3.69 mg | 0.37% | 51% |
| Iron, Fe | 0.10 mg | 1.25% | 173% |
| Magnesium, Mg | 1.99 mg | 0.5% | 69% |
| Phosphorus, P | 13.92 mg | 1.99% | 275% |
| Potassium, K | 26.98 mg | 0.57% | 79% |
| Sodium, Na | 3.69 mg | 0.25% | 34% |
| Zinc, Zn | 0.06 mg | 0.55% | 75% |
| Selenium, Se | 0.68 mcg | 1.24% | 171% |
| Vitamin A, IU | 421.17 IU | 14.04% | 1939% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 64% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 74% |
| Thiamin | 0.01 mg | 0.83% | 115% |
| Riboflavin | 0.01 mg | 0.77% | 106% |
| Niacin | 0.16 mg | 1% | 138% |
| Pantothenic acid | 0.05 mg | 1% | 138% |
| Vitamin B-6 | 0.01 mg | 0.77% | 106% |
| Folate, total | 1.14 mcg | 0.29% | 39% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 288% |
| Omega 6 | 0.03 g | 0.19% | 27% |
| Omega 3 | 0.01 g | 0.45% | 62% |
| Ash | 0.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.16 g | ||
| Energy | 60.49 kJ | ||
| Sugars, total | 0.27 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 21.58 mcg | ||
| Vitamin A, RAE | 39.19 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.12 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.42 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 23 servings. | |
| Protein | 3.57 g | 6.38% | 147% |
| Total lipid (fat) | 2.89 g | 9.63% | 222% |
| Carbohydrate, by difference | 12.07 g | 4.02% | 93% |
| Energy (Calories) | 86.70 kcal | 4.34% | 100% |
| Fiber, total dietary | 1.87 g | 4.92% | 114% |
| Calcium, Ca | 22.10 mg | 2.21% | 51% |
| Iron, Fe | 0.58 mg | 7.25% | 167% |
| Magnesium, Mg | 11.90 mg | 2.98% | 69% |
| Phosphorus, P | 83.30 mg | 11.9% | 275% |
| Potassium, K | 161.50 mg | 3.44% | 79% |
| Sodium, Na | 22.10 mg | 1.47% | 34% |
| Zinc, Zn | 0.37 mg | 3.36% | 78% |
| Selenium, Se | 4.08 mcg | 7.42% | 171% |
| Vitamin A, IU | 2521.10 IU | 84.04% | 1939% |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 2.73% | 63% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.89 mg | 3.21% | 74% |
| Thiamin | 0.04 mg | 3.33% | 77% |
| Riboflavin | 0.05 mg | 3.85% | 89% |
| Niacin | 0.94 mg | 5.88% | 136% |
| Pantothenic acid | 0.27 mg | 5.4% | 125% |
| Vitamin B-6 | 0.07 mg | 5.38% | 124% |
| Folate, total | 6.80 mcg | 1.7% | 39% |
| Vitamin B-12 | 0.27 mcg | 11.25% | 260% |
| Omega 6 | 0.21 g | 1.35% | 31% |
| Omega 3 | 0.04 g | 1.8% | 42% |
| Ash | 0.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 150.62 g | ||
| Energy | 362.10 kJ | ||
| Sugars, total | 1.60 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 129.20 mcg | ||
| Vitamin A, RAE | 234.60 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.24 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 0.71 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.20 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 8.50 mg | ||
| Fatty acids, total saturated | 1.18 g | ||
| Fatty acids, total monounsaturated | 1.17 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||