| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max fiber at 186 servings. | |
| Protein | 0.03 g | 0.05% | 10% |
| Total lipid (fat) | 0.03 g | 0.1% | 19% |
| Carbohydrate, by difference | 2.87 g | 0.96% | 178% |
| Energy (Calories) | 10.51 kcal | 0.53% | 98% |
| Fiber, total dietary | 0.43 g | 1.13% | 211% |
| Calcium, Ca | 1.14 mg | 0.11% | 21% |
| Iron, Fe | 0.03 mg | 0.38% | 70% |
| Magnesium, Mg | 0.85 mg | 0.21% | 40% |
| Phosphorus, P | 1.70 mg | 0.24% | 45% |
| Potassium, K | 22.15 mg | 0.47% | 88% |
| Sodium, Na | 0.57 mg | 0.04% | 7% |
| Zinc, Zn | 0.01 mg | 0.09% | 17% |
| Selenium, Se | 0.09 mcg | 0.16% | 30% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 211% |
| Vitamin C, total ascorbic acid | 7.98 mg | 8.87% | 1650% |
| Thiamin | 0.01 mg | 0.83% | 155% |
| Riboflavin | 0.01 mg | 0.77% | 143% |
| Niacin | 0.02 mg | 0.13% | 23% |
| Pantothenic acid | 0.03 mg | 0.6% | 112% |
| Vitamin B-6 | 0.01 mg | 0.77% | 143% |
| Folate, total | 0.57 mcg | 0.14% | 27% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.42 g | ||
| Energy | 44.02 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max fiber at 47 servings. | |
| Protein | 0.11 g | 0.2% | 9% |
| Total lipid (fat) | 0.11 g | 0.37% | 17% |
| Carbohydrate, by difference | 11.41 g | 3.8% | 179% |
| Energy (Calories) | 41.81 kcal | 2.09% | 98% |
| Fiber, total dietary | 1.70 g | 4.47% | 211% |
| Calcium, Ca | 4.52 mg | 0.45% | 21% |
| Iron, Fe | 0.11 mg | 1.38% | 65% |
| Magnesium, Mg | 3.39 mg | 0.85% | 40% |
| Phosphorus, P | 6.78 mg | 0.97% | 46% |
| Potassium, K | 88.14 mg | 1.88% | 88% |
| Sodium, Na | 2.26 mg | 0.15% | 7% |
| Zinc, Zn | 0.02 mg | 0.18% | 9% |
| Selenium, Se | 0.34 mcg | 0.62% | 29% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 4.53% | 213% |
| Vitamin C, total ascorbic acid | 31.75 mg | 35.28% | 1660% |
| Thiamin | 0.02 mg | 1.67% | 78% |
| Riboflavin | 0.03 mg | 2.31% | 109% |
| Niacin | 0.09 mg | 0.56% | 26% |
| Pantothenic acid | 0.11 mg | 2.2% | 104% |
| Vitamin B-6 | 0.04 mg | 3.08% | 145% |
| Folate, total | 2.26 mcg | 0.57% | 27% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.01 g | 0.45% | 21% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 101.14 g | ||
| Energy | 175.15 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.26 mcg | ||
| Folate, DFE | 2.26 mcg_DFE | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||