| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 100 servings. | |
| Protein | 0.06 g | 0.11% | 11% |
| Total lipid (fat) | 0.03 g | 0.1% | 10% |
| Carbohydrate, by difference | 5.37 g | 1.79% | 180% |
| Energy (Calories) | 19.88 kcal | 0.99% | 100% |
| Fiber, total dietary | 0.40 g | 1.05% | 106% |
| Calcium, Ca | 1.99 mg | 0.2% | 20% |
| Iron, Fe | 0.12 mg | 1.5% | 151% |
| Magnesium, Mg | 1.42 mg | 0.36% | 36% |
| Phosphorus, P | 1.42 mg | 0.2% | 20% |
| Potassium, K | 22.44 mg | 0.48% | 48% |
| Sodium, Na | 1.42 mg | 0.09% | 10% |
| Zinc, Zn | 0.01 mg | 0.09% | 9% |
| Selenium, Se | 0.11 mcg | 0.2% | 20% |
| Vitamin A, IU | 21.58 IU | 0.72% | 72% |
| Vitamin C, total ascorbic acid | 32.12 mg | 35.69% | 3590% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 77% |
| Niacin | 0.03 mg | 0.19% | 19% |
| Pantothenic acid | 0.08 mg | 1.6% | 161% |
| Vitamin B-6 | 0.01 mg | 0.77% | 77% |
| Folate, total | 0.57 mcg | 0.14% | 14% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.06 g | ||
| Water | 22.89 g | ||
| Energy | 83.21 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.14 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 25 servings. | |
| Protein | 0.23 g | 0.41% | 10% |
| Total lipid (fat) | 0.11 g | 0.37% | 9% |
| Carbohydrate, by difference | 21.36 g | 7.12% | 180% |
| Energy (Calories) | 79.10 kcal | 3.96% | 100% |
| Fiber, total dietary | 1.58 g | 4.16% | 105% |
| Calcium, Ca | 7.91 mg | 0.79% | 20% |
| Iron, Fe | 0.50 mg | 6.25% | 158% |
| Magnesium, Mg | 5.65 mg | 1.41% | 36% |
| Phosphorus, P | 5.65 mg | 0.81% | 20% |
| Potassium, K | 89.27 mg | 1.9% | 48% |
| Sodium, Na | 5.65 mg | 0.38% | 10% |
| Zinc, Zn | 0.03 mg | 0.27% | 7% |
| Selenium, Se | 0.45 mcg | 0.82% | 21% |
| Vitamin A, IU | 85.88 IU | 2.86% | 72% |
| Vitamin C, total ascorbic acid | 127.80 mg | 142% | 3590% |
| Thiamin | 0.01 mg | 0.83% | 21% |
| Riboflavin | 0.03 mg | 2.31% | 58% |
| Niacin | 0.12 mg | 0.75% | 19% |
| Pantothenic acid | 0.32 mg | 6.4% | 162% |
| Vitamin B-6 | 0.03 mg | 2.31% | 58% |
| Folate, total | 2.26 mcg | 0.57% | 14% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.23 g | ||
| Water | 91.08 g | ||
| Energy | 331.09 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.52 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.26 mcg | ||
| Folate, DFE | 2.26 mcg_DFE | ||