| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 container 170.0 grams | Max calories at 24 servings. | |
| Protein | 1.92 g | 3.43% | 84% |
| Total lipid (fat) | 2.50 g | 8.33% | 204% |
| Carbohydrate, by difference | 12.99 g | 4.33% | 106% |
| Energy (Calories) | 81.60 kcal | 4.08% | 100% |
| Fiber, total dietary | 1.53 g | 4.03% | 99% |
| Calcium, Ca | 64.60 mg | 6.46% | 158% |
| Iron, Fe | 0.41 mg | 5.13% | 126% |
| Magnesium, Mg | 13.60 mg | 3.4% | 83% |
| Phosphorus, P | 34.00 mg | 4.86% | 119% |
| Potassium, K | 200.60 mg | 4.27% | 105% |
| Sodium, Na | 299.20 mg | 19.95% | 489% |
| Zinc, Zn | 0.26 mg | 2.36% | 58% |
| Fluoride, F | 112.54 mcg | 2.81% | 69% |
| Manganese, Mn | 0.28 mg | 12.17% | 298% |
| Selenium, Se | 0.85 mcg | 1.55% | 38% |
| Vitamin A, IU | 129.20 IU | 4.31% | 106% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 36% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.38 mg | 2.64% | 65% |
| Thiamin | 0.02 mg | 1.67% | 41% |
| Riboflavin | 0.04 mg | 3.08% | 75% |
| Niacin | 0.49 mg | 3.06% | 75% |
| Pantothenic acid | 0.21 mg | 4.2% | 103% |
| Vitamin B-6 | 0.12 mg | 9.23% | 226% |
| Folate, total | 11.90 mcg | 2.98% | 73% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 20% |
| Choline, total | 6.29 mg | 1.14% | 28% |
| Vitamin K (phylloquinone) | 16.15 mcg | 13.46% | 330% |
| Omega 6 | 0.43 g | 2.77% | 68% |
| Omega 3 | 0.06 g | 2.7% | 66% |
| Ash | 1.67 g | ||
| Starch | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 150.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 343.40 kJ | ||
| Sugars, total | 2.01 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 11.90 mcg | ||
| Vitamin A, RAE | 17.00 mcg_RAE | ||
| Carotene, beta | 51.00 mcg | ||
| Carotene, alpha | 3.40 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 188.70 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.90 mcg | ||
| Folate, DFE | 11.90 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.10 mg | ||
| Fatty acids, total saturated | 1.07 g | ||
| Stigmasterol | 0.00 mg | ||
| Campesterol | 0.00 mg | ||
| Beta-sitosterol | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.49 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||