| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar NFS 179.0 grams | Max calories at 16 servings. | |
| Protein | 6.27 g | 11.2% | 184% |
| Total lipid (fat) | 3.76 g | 12.53% | 206% |
| Carbohydrate, by difference | 15.61 g | 5.2% | 85% |
| Energy (Calories) | 121.72 kcal | 6.09% | 100% |
| Fiber, total dietary | 0.90 g | 2.37% | 39% |
| Calcium, Ca | 19.69 mg | 1.97% | 32% |
| Iron, Fe | 0.90 mg | 11.25% | 185% |
| Magnesium, Mg | 19.69 mg | 4.92% | 81% |
| Phosphorus, P | 66.23 mg | 9.46% | 155% |
| Potassium, K | 300.72 mg | 6.4% | 105% |
| Sodium, Na | 320.41 mg | 21.36% | 351% |
| Zinc, Zn | 1.56 mg | 14.18% | 233% |
| Selenium, Se | 3.94 mcg | 7.16% | 118% |
| Vitamin A, IU | 2040.60 IU | 68.02% | 1118% |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 4.4% | 72% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.48 mg | 4.98% | 82% |
| Thiamin | 0.04 mg | 3.33% | 55% |
| Riboflavin | 0.07 mg | 5.38% | 88% |
| Niacin | 1.27 mg | 7.94% | 130% |
| Vitamin B-6 | 0.13 mg | 10% | 164% |
| Folate, total | 10.74 mcg | 2.69% | 44% |
| Vitamin B-12 | 0.91 mcg | 37.92% | 623% |
| Choline, total | 27.03 mg | 4.91% | 81% |
| Vitamin K (phylloquinone) | 5.73 mcg | 4.78% | 78% |
| Omega 6 | 0.14 g | 0.9% | 15% |
| Omega 3 | 0.05 g | 2.25% | 37% |
| Ash | 0.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 152.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 508.36 kJ | ||
| Sugars, total | 2.11 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 102.03 mcg_RAE | ||
| Carotene, beta | 1018.51 mcg | ||
| Carotene, alpha | 413.49 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 3053.74 mcg | ||
| Lutein + zeaxanthin | 306.09 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.74 mcg | ||
| Folate, DFE | 10.74 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 21.48 mg | ||
| Fatty acids, total saturated | 1.52 g | ||
| Fatty acids, total monounsaturated | 1.65 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||