| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 77 servings. | |
| Protein | 0.85 g | 1.52% | 118% |
| Total lipid (fat) | 0.86 g | 2.87% | 223% |
| Carbohydrate, by difference | 3.64 g | 1.21% | 94% |
| Energy (Calories) | 25.76 kcal | 1.29% | 100% |
| Fiber, total dietary | 0.17 g | 0.45% | 35% |
| Calcium, Ca | 27.44 mg | 2.74% | 213% |
| Iron, Fe | 1.17 mg | 14.63% | 1135% |
| Magnesium, Mg | 4.20 mg | 1.05% | 82% |
| Phosphorus, P | 24.08 mg | 3.44% | 267% |
| Potassium, K | 40.04 mg | 0.85% | 66% |
| Sodium, Na | 10.64 mg | 0.71% | 55% |
| Zinc, Zn | 0.15 mg | 1.36% | 106% |
| Fluoride, F | 2.63 mcg | 0.07% | 5% |
| Manganese, Mn | 0.02 mg | 0.87% | 68% |
| Selenium, Se | 0.67 mcg | 1.22% | 95% |
| Vitamin A, IU | 22.96 IU | 0.77% | 59% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.01 mg | 1.12% | 87% |
| Thiamin | 0.01 mg | 0.83% | 65% |
| Riboflavin | 0.03 mg | 2.31% | 179% |
| Niacin | 0.03 mg | 0.19% | 15% |
| Pantothenic acid | 0.09 mg | 1.8% | 140% |
| Vitamin B-6 | 0.01 mg | 0.77% | 60% |
| Folate, total | 1.96 mcg | 0.49% | 38% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 259% |
| Choline, total | 3.75 mg | 0.68% | 53% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 16% |
| Omega 6 | 0.04 g | 0.26% | 20% |
| Omega 3 | 0.07 g | 3.15% | 245% |
| Ash | 0.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 107.80 kJ | ||
| Sugars, total | 3.21 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 5.88 mcg | ||
| Vitamin A, RAE | 6.16 mcg_RAE | ||
| Carotene, beta | 1.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.56 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.64 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.96 mcg | ||
| Folate, DFE | 1.96 mcg_DFE | ||
| Betaine | 0.08 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.80 mg | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||