| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 7.0 grams | Max calories at 60 servings. | |
| Protein | 2.24 g | 4% | 240% |
| Total lipid (fat) | 1.81 g | 6.03% | 362% |
| Carbohydrate, by difference | 2.00 g | 0.67% | 40% |
| Energy (Calories) | 33.32 kcal | 1.67% | 100% |
| Fiber, total dietary | 0.71 g | 1.87% | 112% |
| Calcium, Ca | 7.07 mg | 0.71% | 42% |
| Iron, Fe | 0.05 mg | 0.63% | 38% |
| Magnesium, Mg | 6.65 mg | 1.66% | 100% |
| Phosphorus, P | 15.19 mg | 2.17% | 130% |
| Potassium, K | 10.15 mg | 0.22% | 13% |
| Sodium, Na | 123.90 mg | 8.26% | 496% |
| Zinc, Zn | 0.13 mg | 1.18% | 71% |
| Selenium, Se | 0.52 mcg | 0.95% | 57% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.48 mg | 3.2% | 192% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.13 mg | 0.14% | 9% |
| Thiamin | 0.04 mg | 3.33% | 200% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.11 mg | 0.69% | 41% |
| Vitamin B-6 | 0.01 mg | 0.77% | 46% |
| Folate, total | 8.89 mcg | 2.22% | 133% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 200% |
| Choline, total | 9.44 mg | 1.72% | 103% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.84 g | 5.4% | 324% |
| Omega 3 | 0.10 g | 4.5% | 270% |
| Ash | 0.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 139.23 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.89 mcg | ||
| Folate, DFE | 8.89 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.08 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.44 g | ||
| Fatty acids, total polyunsaturated | 0.95 g | ||