Nutritional Information for Baked beans, canned, no salt added
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 253.0 grams |
Max fiber at 5 servings. |
| Protein | 12.14 g |
21.68% |
125% |
| Total lipid (fat) | 1.01 g |
3.37% |
19% |
| Carbohydrate, by difference | 51.84 g |
17.28% |
99% |
| Energy (Calories) | 265.65 kcal |
13.28% |
76% |
| Fiber, total dietary | 13.92 g |
36.63% |
211% |
| Calcium, Ca | 126.50 mg |
12.65% |
73% |
| Iron, Fe | 0.73 mg |
9.13% |
52% |
| Magnesium, Mg | 80.96 mg |
20.24% |
116% |
| Phosphorus, P | 263.12 mg |
37.59% |
216% |
| Potassium, K | 748.88 mg |
15.93% |
92% |
| Sodium, Na | 2.53 mg |
0.17% |
1% |
| Zinc, Zn | 3.54 mg |
32.18% |
185% |
| Selenium, Se | 11.39 mcg |
20.71% |
119% |
| Vitamin A, IU | 268.18 IU |
8.94% |
51% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.84 mg |
8.71% |
50% |
| Thiamin | 0.38 mg |
31.67% |
182% |
| Riboflavin | 0.15 mg |
11.54% |
66% |
| Niacin | 1.09 mg |
6.81% |
39% |
| Vitamin B-6 | 0.33 mg |
25.38% |
146% |
| Folate, total | 60.72 mcg |
15.18% |
87% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 77.92 mg |
14.17% |
81% |
| Vitamin K (phylloquinone) | 2.02 mcg |
1.68% |
10% |
| Omega 6 | 0.24 g |
1.54% |
9% |
| Omega 3 | 0.20 g |
9.01% |
52% |
| Ash | 4.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 183.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1108.14 kJ |
|
|
| Sugars, total | 19.68 g |
|
|
| Copper, Cu | 0.52 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.65 mcg_RAE |
|
|
| Carotene, beta | 161.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1265.00 mcg |
|
|
| Lutein + zeaxanthin | 40.48 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 60.72 mcg |
|
|
| Folate, DFE | 60.72 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
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