Nutritional Information for Baking chocolate, mexican, squares
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tablet 20.0 grams | Max calories at 23 servings. | |
| Protein | 0.73 g | 1.3% | 31% |
| Total lipid (fat) | 3.12 g | 10.4% | 244% |
| Carbohydrate, by difference | 15.48 g | 5.16% | 121% |
| Energy (Calories) | 85.20 kcal | 4.26% | 100% |
| Fiber, total dietary | 0.80 g | 2.11% | 49% |
| Calcium, Ca | 6.80 mg | 0.68% | 16% |
| Iron, Fe | 0.44 mg | 5.5% | 129% |
| Magnesium, Mg | 19.00 mg | 4.75% | 112% |
| Phosphorus, P | 28.40 mg | 4.06% | 95% |
| Potassium, K | 79.40 mg | 1.69% | 40% |
| Sodium, Na | 0.60 mg | 0.04% | 1% |
| Zinc, Zn | 0.25 mg | 2.27% | 53% |
| Manganese, Mn | 0.09 mg | 3.91% | 92% |
| Selenium, Se | 0.36 mcg | 0.65% | 15% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 11% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 1% |
| Thiamin | 0.01 mg | 0.83% | 20% |
| Riboflavin | 0.02 mg | 1.54% | 36% |
| Niacin | 0.37 mg | 2.31% | 54% |
| Pantothenic acid | 0.04 mg | 0.8% | 19% |
| Vitamin B-6 | 0.01 mg | 0.77% | 18% |
| Folate, total | 1.00 mcg | 0.25% | 6% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.12 mg | 1.66% | 39% |
| Vitamin K (phylloquinone) | 0.44 mcg | 0.37% | 9% |
| Omega 6 | 0.19 g | 1.22% | 29% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.32 g | ||
| Caffeine | 2.80 mg | ||
| Theobromine | 46.20 mg | ||
| Energy | 356.40 kJ | ||
| Sugars, total | 13.88 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.00 mcg | ||
| Folate, DFE | 1.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.72 g | ||
| Fatty acids, total monounsaturated | 1.01 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||