Nutritional Information for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1/2" pieces) 124.0 grams | Max fiber at 32 servings. | |
| Protein | 1.04 g | 1.86% | 60% |
| Total lipid (fat) | 0.22 g | 0.73% | 24% |
| Carbohydrate, by difference | 5.36 g | 1.79% | 58% |
| Energy (Calories) | 23.56 kcal | 1.18% | 38% |
| Fiber, total dietary | 2.48 g | 6.53% | 211% |
| Calcium, Ca | 11.16 mg | 1.12% | 36% |
| Iron, Fe | 0.47 mg | 5.88% | 190% |
| Magnesium, Mg | 19.84 mg | 4.96% | 160% |
| Phosphorus, P | 44.64 mg | 6.38% | 206% |
| Potassium, K | 395.56 mg | 8.42% | 271% |
| Sodium, Na | 300.08 mg | 20.01% | 645% |
| Zinc, Zn | 0.95 mg | 8.64% | 279% |
| Manganese, Mn | 0.11 mg | 4.78% | 154% |
| Selenium, Se | 0.25 mcg | 0.45% | 15% |
| Vitamin A, IU | 140.12 IU | 4.67% | 151% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 37% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 40.92 mg | 45.47% | 1467% |
| Thiamin | 0.06 mg | 5% | 161% |
| Riboflavin | 0.07 mg | 5.38% | 174% |
| Niacin | 0.35 mg | 2.19% | 71% |
| Pantothenic acid | 0.24 mg | 4.8% | 155% |
| Vitamin B-6 | 0.05 mg | 3.85% | 124% |
| Folate, total | 63.24 mcg | 15.81% | 510% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 13.39 mg | 2.43% | 79% |
| Vitamin K (phylloquinone) | 5.95 mcg | 4.96% | 160% |
| Ash | 0.88 g | ||
| Water | 116.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 97.96 kJ | ||
| Sugars, total | 2.42 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 7.44 mcg_RAE | ||
| Carotene, beta | 84.32 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1640.52 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 63.24 mcg | ||
| Folate, DFE | 63.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||