Nutritional Information for Bamboo shoots, raw
1.000 cup (1/2" slices) , 0.500 cup (1/2" pieces)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1/2" slices) 151.0 grams |
Max fiber at 24 servings. |
| Protein | 3.93 g |
7.02% |
169% |
| Total lipid (fat) | 0.45 g |
1.5% |
36% |
| Carbohydrate, by difference | 7.85 g |
2.62% |
63% |
| Energy (Calories) | 40.77 kcal |
2.04% |
49% |
| Fiber, total dietary | 3.32 g |
8.74% |
211% |
| Calcium, Ca | 19.63 mg |
1.96% |
47% |
| Iron, Fe | 0.76 mg |
9.5% |
229% |
| Magnesium, Mg | 4.53 mg |
1.13% |
27% |
| Phosphorus, P | 89.09 mg |
12.73% |
307% |
| Potassium, K | 804.83 mg |
17.12% |
413% |
| Sodium, Na | 6.04 mg |
0.4% |
10% |
| Zinc, Zn | 1.66 mg |
15.09% |
364% |
| Manganese, Mn | 0.40 mg |
17.39% |
419% |
| Selenium, Se | 1.21 mcg |
2.2% |
53% |
| Vitamin A, IU | 30.20 IU |
1.01% |
24% |
| Vitamin E (alpha-tocopherol) | 1.51 mg |
10.07% |
243% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.04 mg |
6.71% |
162% |
| Thiamin | 0.23 mg |
19.17% |
462% |
| Riboflavin | 0.11 mg |
8.46% |
204% |
| Niacin | 0.91 mg |
5.69% |
137% |
| Pantothenic acid | 0.24 mg |
4.8% |
116% |
| Vitamin B-6 | 0.36 mg |
27.69% |
667% |
| Folate, total | 10.57 mcg |
2.64% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.00 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
26% |
| Omega 3 | 0.03 g |
1.35% |
33% |
| Ash | 1.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 137.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 173.65 kJ |
|
|
| Sugars, total | 4.53 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.51 mcg_RAE |
|
|
| Carotene, beta | 18.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.57 mcg |
|
|
| Folate, DFE | 10.57 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Phytosterols | 28.69 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1/2" pieces) 76.0 grams |
Max fiber at 47 servings. |
| Protein | 1.98 g |
3.54% |
169% |
| Total lipid (fat) | 0.23 g |
0.77% |
37% |
| Carbohydrate, by difference | 3.95 g |
1.32% |
63% |
| Energy (Calories) | 20.52 kcal |
1.03% |
49% |
| Fiber, total dietary | 1.67 g |
4.39% |
211% |
| Calcium, Ca | 9.88 mg |
0.99% |
47% |
| Iron, Fe | 0.38 mg |
4.75% |
228% |
| Magnesium, Mg | 2.28 mg |
0.57% |
27% |
| Phosphorus, P | 44.84 mg |
6.41% |
307% |
| Potassium, K | 405.08 mg |
8.62% |
413% |
| Sodium, Na | 3.04 mg |
0.2% |
10% |
| Zinc, Zn | 0.84 mg |
7.64% |
366% |
| Manganese, Mn | 0.20 mg |
8.7% |
417% |
| Selenium, Se | 0.61 mcg |
1.11% |
53% |
| Vitamin A, IU | 15.20 IU |
0.51% |
24% |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
5.07% |
243% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.04 mg |
3.38% |
162% |
| Thiamin | 0.11 mg |
9.17% |
439% |
| Riboflavin | 0.05 mg |
3.85% |
184% |
| Niacin | 0.46 mg |
2.88% |
138% |
| Pantothenic acid | 0.12 mg |
2.4% |
115% |
| Vitamin B-6 | 0.18 mg |
13.85% |
663% |
| Folate, total | 5.32 mcg |
1.33% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.00 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
28% |
| Omega 3 | 0.02 g |
0.9% |
43% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 87.40 kJ |
|
|
| Sugars, total | 2.28 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.76 mcg_RAE |
|
|
| Carotene, beta | 9.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.32 mcg |
|
|
| Folate, DFE | 5.32 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 14.44 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|