Nutritional Information for Beans, adzuki, yokan, mature seeds
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 14.0 grams | Max calories at 54 servings. | |
| Protein | 0.46 g | 0.82% | 45% |
| Total lipid (fat) | 0.02 g | 0.07% | 4% |
| Carbohydrate, by difference | 8.50 g | 2.83% | 156% |
| Energy (Calories) | 36.40 kcal | 1.82% | 100% |
| Calcium, Ca | 3.78 mg | 0.38% | 21% |
| Iron, Fe | 0.16 mg | 2% | 110% |
| Magnesium, Mg | 2.52 mg | 0.63% | 35% |
| Phosphorus, P | 5.60 mg | 0.8% | 44% |
| Potassium, K | 6.30 mg | 0.13% | 7% |
| Sodium, Na | 11.62 mg | 0.77% | 43% |
| Zinc, Zn | 0.01 mg | 0.09% | 5% |
| Manganese, Mn | 0.02 mg | 0.87% | 48% |
| Selenium, Se | 0.32 mcg | 0.58% | 32% |
| Vitamin A, IU | 0.14 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 3% |
| Pantothenic acid | 0.01 mg | 0.2% | 11% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.12 mcg | 0.28% | 15% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Water | 4.96 g | ||
| Energy | 152.32 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.07 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||